How many calories are in Crunchy Cinnamon Raisin Buns (Recipe)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 11.5g
  • Carbs: 46.5g
  • Protein: 4.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Raisins 1 cup 1.5
Brown Sugar 1 tsp packed 1.0
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories are in 1 serving - it has about the same degree of calories as 225.56 g of cooked dried prune with sugar, 116.73 g of prune puree, and 3.12 oz prunes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 61% of all foods among all food groups have a lower carbs/calories percentage. Yet, this recipe has a minute amount of carbs compared to foods in the same food group. Here, only 5% of other foods in this food group have a lower carbs ratio. This recipe has the same amt of carbs as foods like couscous, lattes and tomato soup with a carbs/calorie ratio of 62%, which is a moderate-high amount. 46.5 g is 15.5% of your daily recommended value of carbs for most men and women.

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 6%, it contains the same quantity as energy drinks, wheat bread and rolls. For most people, 18 mg is 6% of your daily recommended consumption of cholesterol. Almost 58 percent of all foods in our database have a lower ratio of cholesterol to calories. But, compared to foods in the same food group, this recipe has a high degree of cholesterol. Here, almost 99% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dried Raspberries (Frieda's), Dried Plums (Berkley & Jensen), Dried Lychees (Trader Joe's)

  • How much fiber are in 1 serving?

    Almost 54% of all foods in our database have a greater ratio of fiber to calories. Yet, compared to foods in the same food group, this recipe has a low amount of fiber. In this case, merely 5% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.6%, this recipe has a favorable level of fiber (it has the same amount as foods like cheddar cheese, fried chicken and italian dressing). For a healthy male, 1.8 g is 7.2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Super Hot Cereal Mix, California Pitted Prunes (Great Value), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    For a healthy individual, 4.1 g is 8.2% of your daily recommended value. Having an acceptable degree of protein containing 8.2 g per 600 calories, it has the same quantity as coffee creamer, red wine and fruit cocktail. Compared to foods in the same food group, this recipe has a very high degree of protein. In this case, within its own food group, this recipe has less protein than nearly 15% of other foods. On the other hand, this recipe has less protein than about 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, around 6% of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than approximately 46% of all foods in our system. With a saturated fat/calorie ratio of 9.3%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like yam, nuts and fruit punch).

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Aurora Products), Fiberful Ends & Pieces (Trader Joe's), Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How much sodium are in 1 serving?

    For most men and women, 212 milligrams is 8.83% of your recommended limit per day of sodium. This recipe has the same quantity of sodium as foods like bulgur, hamburgers and apple pie containing 353.33 milligrams per 500 calories, which is a considerable amount. Compared to foods in the same food group, this recipe has a high degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. However, nearly 30% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cooked Dried Prune with Sugar, Dried Blueberries (Frieda's), Dried Bananas (Frieda's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 39.33%, it has the same degree as okra, hemp milk and italian dressing. For a healthy male, 29.5 g is 73.75% of your daily limit of sugar. Compared to foods in the same food group, this recipe has a minute amt of sugar. Here, nearly 95 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this recipe has less sugar than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Salami, Gramps' Venison Summer Sausage