How many calories are in Quaker Crunchy Corn Bran Cereal

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it is equivalent to 1.34 oz oat bran dinner rolls, 0.82 piece french toast, and 1.12 muffin light multi-grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be met by this food/serving size. This specific food has the same degree of carbs as foods like mandarin oranges, dates and white bread with a carbs/calorie ratio of 102.22%, which is a excessive amount. This food has less carbs than around 5% of all foods in our entire database. In the same way, this item has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like salad dressing, iced tea and white rice with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake will be filled by 1 serving. Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Oven-Fried Bananas, Sourdough Crispbread (Wasa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a massive degree of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 95% of all foods in our database have a lower ratio of fiber to calories. Having a immense amt of fiber containing 33.33 g for every 600 calories, it contains the same amount as cherry tomatoes, cereal bars and okra. 20% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Berry Burst Cheerios (General Mills), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has a favorable level of protein (it has the same amount as foods like pie crust, sauerkraut and blueberry pie). Compared to foods in the same food group, this item has a modest degree of protein. Here, nearly 22% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 36 percent of all foods in our entire database have a lower protein/calories percentage. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Whitewheat Healthy White Bread (Nature's Own), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a considerable level of saturated fat (it has the same degree as foods like alfalfa, whole wheat breads and artichokes). Approximately 39% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, nearly 67 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Enriched Bread (Mary Jane), Corn De Maiz Estilo Ranchero Tortillas (Guerrero), New York Bagel Boys Soft Cinnamon Raisin (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sodium. Here, nearly 12% of foods in this food group have a greater sodium percentage. Similarly, roughly 26 percent of all foods in our system have a greater sodium/calories ratio. 10% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has the same amt of sodium as foods like pancakes, corn and corn dogs with 800 mg per 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Dark Rye Crispbread (Ryvita), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    For a healthy person, 6 g is 15% of your daily recommended limit. At 13.33 g per 200 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like puddings, almond milk and trail mix). Compared to foods in its food group, this item has a very high quantity of sugar. In this case, around 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 68% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: All Natural Focaccia Sticks, Country Wheat Rolls (Kirkland Signature), 10'' Low-Carb Flour Tortillas (Ole)