How many calories are in America's Choice Crunchy Corn Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 0.92 roll hamburger or hotdog rolls, 0.41 Croissant woolworths croissants 3 pack, and 0.77 cups of white corn grits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like honey, grape juice and white rice containing 70.91 g for every 300 calories, which is a very high amount. 8.67% of your daily recommended value will be filled by this specific serving size. Around 91% of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a high amount of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 milligrams for every 300 calories, it has the same quantity as iced tea, onions and guacamole. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Split Top Italian Buns (Wal-Mart Bakery), Crunchy Nut Sweet and Salty Granola Bar (Kellogg's), Deli 12 Grain Bread (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of fiber. Here, approximately 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 59% of all foods in our entire database have a lower fiber percentage. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same degree of fiber as foods like energy drinks, mayonnaise and sodas with a fiber/calorie ratio of 0.91%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Harvest Multigrain Bread (Baker's Inn), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this specific food has a respectable level of protein (it has the same amount as foods like carrot cake, crackers and teriyaki sauce). This food has a modest degree of protein compared to foods in the same food group (breads and cereals). Here, about 87% of foods in this food group have a greater ratio of protein to calories. In the same way, about 31% of all foods in our database have a lower protein/calories percentage. For most individuals, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pepper, pasta salad and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a low amt of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Old Fashion Enriched Milk Bread (Rainbo), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Hot Dog Bun (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 254.55%, it contains the same amount as spring rolls, black beans and roast chicken. Compared to foods in the same food group (breads and cereals), this food has a inordinate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 15 percent of other foods. Likewise, this food has less sodium than roughly 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fibre Choice Prebiotic Fiber, Chicken Breast Wrap (homemade), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 10.91%, this item has a reasonable level of sugar (it has the same quantity as foods like roast pork, eggs and pork chops). Compared to foods in its food group, this item has a considerable degree of sugar. Here, about 41% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Carb Low Fat Wraps (Toufayan Bakeries), Roasted Garlic Asiago Pain Rustique (Trader Joe's), Multi-Grain Wraps (South Beach Diet)