How many calories are in Albertsons Crunchy Corn Squares

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same degree of calories as 0.61 empanada red beans & rice baked empanadas, 46.61 g of oat bran dinner rolls, and 1.22 bar fiber one chewy bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 9 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. Here, roughly 95% of other foods in this food group have a lower carbs percentage. Having a steep amount of carbs containing 70.91 g for every 300 calories, it contains the same quantity as mangos, dried fruit and ice pop. For a healthy female, 26 grams is 8.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like bulgur, pita bread and onion rings).

    Overall Score

    Low

    Alternatives: Roghani Naan, Light Hot Dog Buns (Jewel-Osco), Maple Cashew Granola (Nature's Promise)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, only 0 percent of all foods in our database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like pot pies, eggnog and provolone cheese).

    Overall Score

    Low

    Alternatives: Original Red River Hot Cereal (Smucker's), sandwich flatbread, Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of protein. Here, just 13 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 69% of all foods in our database. With a protein/calorie ratio of 7.27%, this item has an ample level of protein (it has the same degree as foods like tea, champagne and apple pie). 2 g is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Right Choice Herb Bread (Rudi's Organic Bakery), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as roasted potatoes, corn on the cob and apricots.

    Overall Score

    Low

    Alternatives: Sandwich Bun (Wendy's), Yeast Roll with Side of Margarine (O'Charley's), Special K Red Berries Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Nearly 28 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this item has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 15 percent of other foods. 11.67% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 254.55%, it is around the same amt as popcorn, peas and focaccia.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 10.91%, it contains the same degree as tortillas, sour cream and pizza. Roughly 47% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than around 41% of other foods. 7.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), Asiago Cheese Demi (Panera Bread), Hearth Baked Jewish Rye Bread (Schwebel's)