How many calories are in Trader Joe's Crunchy Curls

130Calories

Per Serving

Number of Calories: Based on 31 curls serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.5 cups of chopped carrots (raw), 130.0 piece mushroom pieces and stems, and 13.0 cups of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Approximately 54 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (other), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than around 50 percent of other foods. At 83.08 g for every 600 calories, this item has a fair level of carbs (it has the same amount as foods like french dressing, alcohol and crepes).

    Overall Score

    Moderate

    Alternatives: Bacon Topping (Five Guys), Omega 3 Fish Oil (Carlson), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a small amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like parsnips, brussels sprouts and tofu with 0 mg for every 200 calories, which is a insubstantial amount. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Puffed Cheese Curls (Winn-Dixie), Arctic Rush All Flavors (Small) (Dairy Queen), Fluffy Rice Dessert

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 15.38 g per 500 calories, it is around the same amt as raspberries, vegetable juice and crispbread. 16% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a very high amt of fiber. Here, around 10 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 11% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Day Break Creamy Chocolate Shake (Atkins), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your daily recommended limit of protein. Compared to foods in the same food group (other), this specific food has a average amount of protein. Here, around 47 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 37% of all foods in our entire database have a lower protein/calories ratio. This food has the same degree of protein as foods like toppings, pecan pie and sundaes with a protein/calorie ratio of 9.23%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Prime Stakes (Worthington Loma Linda), Shrimp Stir Fry (Gourmet Dining), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group (other). Here, around 61% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 34% of all foods in our entire database have a lower saturated fat/calories ratio. Having a considerable amount of saturated fat with 1.92 g for every 500 calories, it is around the same quantity as white wine, radishes and swordfish.

    Overall Score

    Moderate

    Alternatives: 100% Whey Protein Powder Chocolate (EAS), High Protein Weight Loss Powdered Shake - Vanilla (20/20 Lifestyles), Organic Raw Blue Agave (Whole Foods Market)

  • How much sodium are in 1 serving?

    This specific food has a steep amt of sodium compared to foods in the same food group (other). Here, nearly 88 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 22% of all foods we analyzed have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like buttermilk, meatloaf and scrambled eggs with a sodium/calorie ratio of 292.31%, which is an above average amount. 380 mg is 15.83% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Unprocessed Wheat Bran (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Having a inconsiderable amt of sugar at 0 grams for every 200 calories, it contains the same amt as capers, champagne and trout. For a healthy male, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Non-Dairy Creamer (Valu Time), Meatless Canadian Bacon (Yves Veggies), Pump Fuel (PMD)