How many calories are in Sea Queen Crunchy Fish Fillets

300Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has an equal amount of calories as 303.03 g of blue crab, 138.25 g of kippered atlantic herring, and 0.78 lbs of lingcod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily limit of carbs. Roughly 67 percent of all foods in our entire database have a greater carbs/calories percentage. However, compared to foods in the same food group, this food has a steep amount of carbs. In this case, roughly 81 percent of other foods in this food group have a lower carbs percentage. Having an average degree of carbs with a carbs/calorie ratio of 38.67%, it contains the same quantity as french dressing, fajitas and corn chips.

    Overall Score

    Moderate

    Alternatives: Smoked Kippered Herring (King Oscar), Tilapia Fillets (World Catch), Dolphinfish

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 81% of other foods. On the other hand, roughly 26% of all foods in our entire system have a greater cholesterol ratio. For a healthy male, 40 mg is 13.33% of your daily limit. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same amount as challah, soft serve ice creams and nachos.

    Overall Score

    High

    Alternatives: Abalone Type Locos Shellfish (Roland), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a wonderful degree of fiber. Here, nearly 37% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than roughly 64% of all foods we analyzed. 1 g is 4% of your daily recommended consumption of fiber for most men and women. Having a good quantity of fiber at 0.67 grams for every 200 calories, it is around the same amount as donuts, lobster and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 14 g for every 300 calories, it has the same amt as challah, chips and cereal. 28% of your daily limit of protein will be achieved by this food/serving size. Almost 35% of all foods in our database have a greater protein ratio. However, compared to foods in the same food group, this food has a acceptable quantity of protein. In this case, nearly 87% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Chopped Clams in Clam Juice (Snow's), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like flatbread, calamari and cranberry juice with a saturated fat/calorie ratio of 6%, which is an average amount. This item has less saturated fat than nearly 56 percent of all foods in our entire database. Similarly, this specific food has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Baja Fish Nuggets (Ian's), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster), North Pacific King Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    With 600 mg per 300 calories, this item has a unreasonable level of sodium (it has the same degree as foods like pinto beans, waffles and chicken nuggets). Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 55 percent of other foods. In the same way, nearly 61% of all foods in our system have a lower sodium/calories ratio. 25% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a stiff amount of sugar. In this case, almost 32 percent of foods in this food group have a greater ratio of sugar to calories. However, this specific food has less sugar than approximately 74% of all foods we analyzed. Having a moderate amount of sugar with a sugar/calorie ratio of 2.67%, it is around the same amt as taco salad, challah and curries. For most people, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Scallops Wrapped in Bacon (Waterfront Bistro), Atlantic Cod (High Liner Foods)