How many calories are in Angel Food Ministries Crunchy Fish Wedges

270Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has around the same amount of calories as 10.38 large baked or broiled clams, 131.71 g of atlantic mackerel, and 5.51 oz smoked sturgeon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of carbs. In this case, about 85% of other foods in this food group have a lower carbs percentage. But, around 37% of all foods we analyzed have a lower carbs/calories ratio. 9.33% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 41.48%, it contains the same amt as donuts, eggplant and pastries.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Sea Bass (Mixed Species), Barbeque Salmon Fillets (No Name)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol containing 44.44 mg for every 300 calories, it has the same degree as malt drinks, pancakes and tortellini. This specific food has a safe quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less cholesterol than nearly 79% of other foods. Yet, around 76 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 40 mg is 13.33% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a outstanding amount of fiber. In this case, almost 65% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 62 percent of all foods in our database. Having a favorable amt of fiber containing 2.22 grams for every 600 calories, it has the same amount as camembert cheese, chicken thighs and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 22.22%, it contains the same amt as potatoes, granola and walnuts. 30% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a respectable amount of protein. Here, within its own food group, this item has less protein than about 80% of other foods. On the other hand, this food has less protein than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Sardines in Olive Oil (Season Brand), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as yogurt, marshmallows and kale. This item has a reasonable amt of saturated fat compared to foods in its food group. Here, almost 36 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than nearly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Crab Meat with 15% Leg Meat (Trader Joe's), Mahi Mahi (Bay Prime)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 47% of other foods. Likewise, around 32 percent of all foods in our system have a greater sodium ratio. 26.25% of your daily limit of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 233.33%, this food has a stiff level of sodium (it has the same amount as foods like salads, gouda cheese and scrambled eggs).

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like smoked salmon, taco shells and crispbread with a sugar/calorie ratio of 1.48%, which is a reasonable amount. This specific food has a average quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 42% of other foods. Similarly, around 80 percent of all foods in our database have a greater sugar/calories ratio. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Modest

    Alternatives: Smoked Octopus, Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Salmon Florentine (Ruby Tuesday)