How many calories are in Glucerna Crunchy Flakes 'n Almonds Cereal

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is equivalent to 0.43 roll portuguese roll, 35.97 g of egg bagels, and 20.41 g of granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this specific food has a high level of carbs (it has the same amount as foods like white bread, teriyaki sauce and licorice). This food has less carbs than around 7 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than almost 5% of other foods. 8% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like dates, pineapples and whole wheat biscuits with 0 milligrams per 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Old Fashioned Sliced Bread (Bunny Bread), Flax & Fiber Bread (Private Selection), Organic Fruit and Nut Granola Cereal (Cascadian Farm)

  • How much fiber are in 1 serving?

    At 20 grams for every 400 calories, this food has a tremendous level of fiber (it has the same quantity as foods like sweet potato, nectarines and edamame). Approximately 94% of all foods in our database have a lower fiber ratio. Similarly, this food has a whopping degree of fiber compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. 20% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Crunchy Flakes 'n Strawberries Cereal (Glucerna), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 54 percent of other foods. In the same way, this food has less protein than around 54 percent of all foods we analyzed. 6% of your daily limit of protein will be met by 1 serving. Having an average degree of protein with a protein/calorie ratio of 12%, it is around the same amt as water, cherries and orange juice.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Low Calorie Light Wheat Bread (Trader Joe's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100% of all foods we analyzed have a greater saturated fat ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as smoked salmon, leeks and grits.

    Overall Score

    Low

    Alternatives: Apple Cinnamon English Muffins (Franz), Organic Gorilla Munch (EnviroKidz), Bran Flakes (Best Yet)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium at 420 milligrams per 200 calories, it contains the same amount as wheat bread, fish and chutney. This specific food has less sodium than approximately 37 percent of all foods in our database. Likewise, this item has a immoderate quantity of sodium compared to foods in its food group. In this case, about 72% of other foods in this food group have a lower ratio of sodium to calories. 8.75% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Ciabatta (La Madeleine), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 34 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high degree of sugar. In this case, almost 84% of other foods in this food group have a lower sugar/calories percentage. 15% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This item has the same amt of sugar as foods like organic milk, onions and mousse with 36 grams per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Traditional Crispbread, Veggie Veggie Wrap (Tropical Smoothie Cafe)