How many calories are in Glucerna Crunchy Flakes 'n Strawberries Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.77 cups of honey stars, 0.88 oz puffed rice cereal with cocoa, and 1.16 oz egg and steak on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Having a very high quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as cherry tomatoes, brown sugar and blackberries. 8.33% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this item has a minimum amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person. Having a limited amount of cholesterol containing 0 mg for every 600 calories, it contains the same quantity as honeydew melons, tortilla chips and rum.

    Overall Score

    Low

    Alternatives: Garlic Bread (Half) (Skyline Chili), Fruit & Nut Loaf (LaBrea Bakery), Chocolate Chunk Chewy Granola Bars (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than about 7 percent of other foods. Likewise, approximately 6% of all foods in our entire database have a greater fiber/calories percentage. 5 g is 20% of your daily recommended limit for a healthy male. Having a vast degree of fiber with a fiber/calorie ratio of 5%, it has the same quantity as red potatoes, radishes and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Black Rye Bread (Rubschlager), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 46 percent of all foods in our entire database have a lower protein ratio. This specific food has the same degree of protein as foods like jalapenos, crackers and raisins with a protein/calorie ratio of 12%, which is a serviceable amount. For a healthy male, 3 grams is 6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 100 percent of all foods in our database. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cabbage, grape juice and cereal.

    Overall Score

    Low

    Alternatives: Biscuits Grands! Jr. Golden Layers - Buttermilk (Pillsbury), Apple Raisin Spice Loaf (LaBrea Bakery), Onion Bun (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 210%, it contains the same quantity as beans, cornbread and cornmeal. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, approximately 72% of other foods in this food group have a lower sodium percentage. Likewise, around 63% of all foods in our system have a lower sodium/calories ratio. 8.75% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Ham & Egg Croissant (Kolache Factory), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a stiff amt of sugar with a sugar/calorie ratio of 24%, it is around the same quantity as organic milk, nutrition bars and cherry pie. This item has less sugar than nearly 34% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, almost 16% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Wheat Dinner Rolls (LaBrea Bakery), Flour Tortillas (For Burritos) (Old El Paso)