Nutritional Info in Nature Valley Crunchy Granola Bars - Apple Crisp

160Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pepper, tostadas and pecans. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Plain Dry Toast (Zaxby's), Yellow Corn Taco Shells (Ortega), Organic Premium Croutons - Caesar (Fresh Gourmet)

  • How many calories are in 1 serving?

    160 calories are in 2 bars - it is equivalent to 1.0 krave double chocolate, 62.26 g of plain or buttermilk biscuit dough, and 44.32 g of white wheat bread flour.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of protein. In this case, about 87% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 69 percent of all foods we analyzed. Having a good degree of protein with a protein/calorie ratio of 7.5%, it is around the same degree as toppings, pecans and blackberries. 6% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Sizzling Chicken Tortilla Bake (Dream Dinners), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like grilled chicken, cranberry juice and protein powder with a saturated fat/calorie ratio of 2.81%, which is a fair amount. Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, nearly 56% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than about 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crisp Rice Cereal (Trader Joe's), Bulkie Rolls (Calise & Sons Bakery), Honey Wheat Berry Bread (Oroweat)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 87.5%, it is around the same amt as tortilla chips, sprouted breads and crepes. 140 milligrams is 5.83% of your daily limit for a healthy person. About 66% of all foods in our database have a greater ratio of sodium to calories. Similarly, this specific food has a modest degree of sodium compared to foods in the same food group. In this case, approximately 83% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Puffed Millet Cereal (Arrowhead Mills), Organic Creamy Buckwheat (Bob's Red Mill)

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for most individuals. At 65 g per 400 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like jalapenos, iced coffee and zucchini). Compared to foods in its food group, this item has a reasonable amount of carbs. Here, almost 31% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 65 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). With 5 g for every 400 calories, this specific food has a magnificent level of fiber (it has the same quantity as foods like vinegar, brownies and rolls). This item has a proficient quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 43% of other foods. Likewise, approximately 32% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Blueberry Mini Bagels (Sara Lee), Healthfull 10 Grain Bread (Brownberry)

  • How much sugars are in 1 serving?

    About 31 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a inordinate amount of sugar. Here, almost 12 percent of foods in this food group have a greater sugar ratio. 11 g is 27.5% of your recommended limit per day for a healthy person. Having a unreasonable amt of sugar with a sugar/calorie ratio of 27.5%, it is around the same amount as vegetables, cabbage and bisque.

    Overall Score

    High

    Alternatives: Corn Tortillas (King Size) (Romero's), Corn Tortillas (El Rey), Seasoned Croutons (Chef's Finest)