Nature Valley Crunchy Granola Bars - Cinnamon Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 bars - it is equivalent to 65.45 g of toasted multigrain bread with raisins, 0.72 piece tandoori naan, and 1.36 muffin english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 70 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 64% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 29 g is 9.67% of your daily limit. This item has the same degree of carbs as foods like green peas, chocolate milk and mixed vegetables at 64.44 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. This food has the same amt of cholesterol as foods like broccoli, sauces and italian dressing with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Toastix (Arby's), Multi Grain Bagel (Caribou Coffee), Mixed Berry Granola Clusters (South Beach Diet)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber containing 3.33 g for every 300 calories, it contains the same amount as pickles, macaroni and brownies. Around 35% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, almost 53% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Tortilla Strips (Manny's), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than approximately 64 percent of all foods in our database. 8% of your daily limit will be fulfilled by this specific serving size. This item has the same amt of protein as foods like coconut milk, hash browns and pies with a protein/calorie ratio of 8.89%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Herb Italian (Flatout), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 47% of other foods. Likewise, approximately 32% of all foods in our system have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like vinegar, bagels and vegetables with 1.67 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Enriched Giant White Bread (Hannaford), Wheat Bread split top, Better Start High Fiber English Muffin (Thomas')

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be filled by this food/serving size. This item has less sodium than around 64% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a below average amount of sodium. Here, just 19 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 94.44%, it contains the same amount as cakes, hash browns and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Seven Grain Bread (La Madeleine), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 13.33 g per 200 calories, it has the same quantity as salsa, jerky and cereal. Compared to foods in the same food group (breads and cereals), this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 14 percent of other foods. Similarly, nearly 68 percent of all foods among all food groups have a lower sugar percentage. 12 grams is 30% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), French Toast (Mimis Cafe), Organic French Baguette (LaBrea Bakery)