Calorie Content in Nature Valley Crunchy Granola Bars - Maple Brown Sugar

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has around the same degree of calories as 0.78 bagel onion bagel, 2.38 Medium pita bread, and 2.88 slices of toasted rice bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 29 grams is 9.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, approximately 74% of foods in this food group have a greater carbs percentage. Likewise, about 39 percent of all foods in our entire system have a greater carbs ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 61.05%, it is around the same degree as coffee, lattes and tortillas.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tahini, macaroni and pears. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Boo Berry Cereal (General Mills), Organic Flour Tortillas (Trader Joe's), Grainhouse Cracked Wheat Bread (Dempster's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended consumption of fiber. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same amount as pancakes, soy yogurt and mashed potatoes. About 36 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group, this item has a ample quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 48% of other foods.

    Overall Score

    High

    Alternatives: Pita Bread (Joseph's), Lite Hot Dog Buns (Schwebel's), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.42%, this item has a fair level of protein (it has the same degree as foods like toppings, strudels and mashed potatoes). This food has a decent quantity of protein compared to foods in the same food group (breads and cereals). Here, about 79% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than approximately 65 percent of all foods in our system. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average degree of saturated fat. In this case, nearly 53 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.37%, it is around the same degree as english muffins, grape juice and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: High Fiber Fruit & Nut Cereal (Trader Joe's), Hot Dog Buns (Publix), Egg Matzos (Manischewitz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of sodium. In this case, around 83 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 66 percent of all foods in our entire database. This item has the same amt of sodium as foods like tortillas, coconuts and brie cheese at 505.26 mg per 600 calories, which is a moderate amount. 160 milligrams is 6.67% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Bite Size Shredded Wheat (Meijer), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 25.26%, it has the same amount as pasta sauce, almond milk and gum. 12 g is 30% of your daily recommended limit for a healthy individual. This food has less sugar than about 33% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a extreme amt of sugar. Here, around 85 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cheese Garlic Toast (Mamma Bella), Smoked Sausage Biscuit (Bojangles), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD)