How many calories are in Great Value Crunchy Granola Bars - Oats & Honey

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14.5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 0.88 oz oats, fruit and nut granola bars, 0.33 cups of home made granola xcar, and 38.46 g of cracked wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.83% of your daily limit will be met by this specific serving size. This food has a mild amt of carbs compared to foods in the same food group. In this case, nearly 23% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than about 43 percent of all foods in our system. Having a considerable quantity of carbs with a carbs/calorie ratio of 58%, it has the same amount as french toast, soft serve ice creams and tempeh.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our database. This item has the same quantity of cholesterol as foods like vegetable melons, squash and pears with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Farmhouse 12 Grain Bread (Pepperidge Farm), Organic Golden Flax Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a ample degree of fiber. Here, about 49 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 36 percent of all foods we analyzed. With a fiber/calorie ratio of 1%, this specific food has a superb level of fiber (it has the same quantity as foods like water, cupcakes and almond milk). For a healthy male, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), 100% WholeGrains 12 Grain Bread (Dempster's), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended consumption of protein. This specific food has a acceptable amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 79% of other foods. Likewise, roughly 65% of all foods among all food groups have a greater protein percentage. Having a favorable amount of protein with a protein/calorie ratio of 8%, it is around the same quantity as pecan pie, pie crust and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 0.5 g per 100 calories, it contains the same amount as roasted potatoes, licorice and paella. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of saturated fat. Here, almost 64 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than almost 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dry Breadstick (Fazoli's), Cocoa Rageous (Market Pantry), Crunchy Flakes 'n Raisins Cereal (Glucerna)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than around 85 percent of other foods. Likewise, approximately 31 percent of all foods in our entire system have a lower sodium percentage. With 450 mg for every 600 calories, this item has a fair level of sodium (it has the same amount as foods like empanadas, fritters and crispbread). For most men and women, 75 milligrams is 3.12% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Frosted Mini Wheats Little Bites - Original (Kellogg's), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. Here, within its own food group, this item has less sugar than roughly 16 percent of other foods. In the same way, this food has less sugar than nearly 34 percent of all foods in our system. 15% of your daily recommended limit will be filled by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 24%, it has the same degree as pasta sauce, cauliflower and italian dressing.

    Overall Score

    High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multigrain Crispbread Crackers (Wasa), Chicken Biscuit (Popeyes Chicken & Biscuits)