Calorie Content in Nature Valley Crunchy Granola Bars - Oats 'n Dark Chocolate

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same degree of calories as 152.0 cubes croutons, 0.38 turkey sandwhich, and 2.97 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 77% of other foods. Similarly, about 57% of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 58.95%, it is around the same amt as potato skins, nuts and tostadas. 28 g is 9.33% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as smoothies, onion rings and sunflower seeds. This food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Soft Multi Grain Bread (Trader Joe's), White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like mandarin oranges, tamales and cornmeal with 7.89 g for every 500 calories, which is a outstanding amount. This item has a above average amount of fiber compared to foods in its food group. Here, approximately 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 25% of all foods we analyzed. 3 grams is 12% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), All Bran Flakes (Millville), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 8.42%, it has the same quantity as raisins, blueberries and toppings. 8% of your recommended limit per day will be filled by 1 serving. Almost 65% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a okay amt of protein. Here, roughly 21 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Whitewheat Healthy White Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 3.95 grams per 500 calories, it has the same amt as tahini, cantaloupe and sweetener. Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. Here, approximately 73% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 47% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Net 4 Reduced Carbs High Fiber Bread (Franz), Organic Kids Cinnamon Crunch Cereal (Cascadian Farm), Flour Tortilla (Extra Large) (La Banderita)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value will be achieved by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 73.68%, it is around the same amt as chicken thighs, rice noodles and samosas. Compared to foods in its food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 86% of other foods. In the same way, almost 30 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, within its own food group, this item has less sugar than around 15 percent of other foods. Similarly, this food has less sugar than approximately 33% of all foods in our database. This item has the same amt of sugar as foods like salsa, cobbler and garden salad with 12.63 g for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Enriched Light Seeded Italian Bread (Country Kitchen), George's Seeded Wheat Oval (LaBrea Bakery)