How many calories are in Nature Valley Crunchy Granola Bars - Oats 'n Honey

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 bars - it is the same (calorie-wise) to 83.7 g of english muffin, 1.6 bar hard almond granola bars, and 37.33 g of chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 61.05%, it is around the same amount as english muffins, whole grains and refried beans. About 61% of all foods in our entire system have a lower carbs ratio. In the same way, this specific food has a fair amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than roughly 74% of other foods. For most individuals, 29 grams is 9.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Having a minute quantity of cholesterol with 0 milligrams per 400 calories, it is around the same amount as maple syrup, focaccia and drink mixes. Compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cranberry Almond Premium Cereal (Central Market), Extra Crispy Wheat or Rye Crispbread, Premium Light Natural Grain Bread (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of fiber. Here, approximately 48 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 36 percent of all foods in our entire database. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like couscous, baked potatoes and potato salad with a fiber/calorie ratio of 1.05%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: sandwich flatbread, Maple Nut Hot Cereal (Jenny Craig), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily recommended value of protein. Having an ample degree of protein with a protein/calorie ratio of 8.42%, it is around the same amt as tea, horseradish and onion rings. Compared to foods in its food group, this specific food has a modest degree of protein. Here, within its own food group, this specific food has less protein than around 79 percent of other foods. Similarly, about 35 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 47 percent of other foods. In the same way, this specific food has less saturated fat than roughly 68 percent of all foods in our database. This food has the same quantity of saturated fat as foods like turkey, mushrooms and sweetener with a saturated fat/calorie ratio of 2.37%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yoga Bread (The Baker), Honey Nut Bitz (Ralphs), Double Fiber Bread (Open Nature)

  • How much sodium are in 1 serving?

    This specific food has a below average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 83% of other foods. In the same way, nearly 34% of all foods in our entire system have a lower sodium/calories percentage. Having a considerable amount of sodium at 505.26 milligrams per 600 calories, it contains the same amount as rice noodles, tostadas and snow peas. 160 milligrams is 6.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), 8 Grain Hot Cereal (Bob's Red Mill), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 15% of other foods. In the same way, approximately 33% of all foods in our system have a greater ratio of sugar to calories. 30% of your daily limit will be met by this food/serving size. With a sugar/calorie ratio of 25.26%, this food has a stiff level of sugar (it has the same amount as foods like scones, tomato soup and pies).

    Overall Score

    High

    Alternatives: White Corn Taco Shells (Old El Paso), Organic Creamy Buckwheat (Bob's Red Mill), Pita Bread (Daphne's Greek Cafe)