Calorie Content in Barbara's Bakery Crunchy Granola Bars - Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same amount of calories as 1.59 oz animal crackers, 1.67 bun hot dog bun country kitchen, and 56.66 g of scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended intake for most men and women. Having a considerable amount of carbs with 13 grams for every 100 calories, it is around the same quantity as alcohol, milk and soy nuts. Compared to foods in the same food group, this food has a typical degree of carbs. Here, within its own food group, this food has less carbs than roughly 83 percent of other foods. In the same way, this specific food has less carbs than about 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended consumption. Having a insubstantial amount of cholesterol at 0 milligrams per 200 calories, it is around the same quantity as cocktails, spaghetti and frozen drinks.

    Overall Score

    Low

    Alternatives: 12 Grain Gourmet Bread (H & S Bakery), Classic White Sandwich Bread (Wonder), Organic Gorilla Munch (EnviroKidz)

  • How much fiber are in 1 serving?

    With 9 g for every 600 calories, this food has an above average level of fiber (it has the same amt as foods like sourdough bread, jams and chowders). Nearly 26 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a above average degree of fiber compared to foods in its food group. In this case, about 35% of foods in this food group have a greater fiber ratio. 12% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Stop & Shop), Smart Wheat Bread (Merita), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 8%, it contains the same quantity as crackers, cherries and dried fruit. 8% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 79% of other foods. In the same way, almost 35% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 63 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as pasta, broccoli and onion rings.

    Overall Score

    Moderate

    Alternatives: Low Fat English Muffins (Country Kitchen), Roasted Garlic Ciabatta Roll (Wal-Mart), Brown Rice & Wheat Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 84 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute quantity of sodium. In this case, at most 7% of other foods in this food group have a lower ratio of sodium to calories. 2.29% of your daily recommended intake will be achieved by 1 serving. Having a typical quantity of sodium with a sodium/calorie ratio of 27.5%, it has the same amount as grapefruits, ice creams and orange juice.

    Overall Score

    Modest

    Alternatives: Quick Farina Hot Cereal (Great Value), Ham & Cheese Croissant (Kolache Factory), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like peppers, eggplant and pastries containing 13.5 g per 300 calories, which is a unreasonable amount. 22.5% of your daily recommended consumption will be filled by 1 serving. This food has a above average amount of sugar compared to foods in the same food group. Here, about 26 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 61 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Cinnamon Sweet Biscuit (Bojangles), Western Hearth Extra Sour Rye Bread (Van de Kamp's)