How many carbs are in Ralphs Crunchy Granola Bars - Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as frostings, sauerkraut and walnuts. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries (Quaker), Brown Rice Bread (Trader Joe's), Hi-Protein Crunch Cereal (Back to Nature)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 bars - it is the same (calorie-wise) to 2.0 oz biscuit, 60.61 g of garlic bread, and 2.11 cups of kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of carbs. In this case, roughly 82 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 51 percent of all foods in our entire database have a lower carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 54%, it contains the same quantity as nutrition bars, gumbo and stews. 9% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, horseradish and fruit salad with a protein/calorie ratio of 10%, which is a good amount. 10% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, nearly 73 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 39% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Wheat Bread (Wonder), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 63 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like chicken, onion rings and apple juice with a saturated fat/calorie ratio of 4.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Value Wheat Bread (Kroger), Sourdough English Muffins (Aunt Millie's), Cinnamon and Raisin English Muffins (Wolferman's)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your daily recommended consumption. This item has a below average degree of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 83 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 66 percent of all foods in our entire database have a greater sodium/calories ratio. Having a considerable quantity of sodium containing 255 milligrams for every 300 calories, it has the same amt as taco shells, toppings and potato bread.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Corn Tortillas (Lynn Wilson's), Quick Farina Hot Cereal (Great Value)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most individuals. This item has a solid amt of fiber compared to foods in its food group. Here, nearly 51 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 64% of all foods in our entire database have a lower fiber percentage. At 3 g for every 300 calories, this item has a outstanding level of fiber (it has the same quantity as foods like hot chocolate, fajitas and gumbo).

    Overall Score

    High

    Alternatives: Bran Flakes (Trader Joe's), Wheat Hamburger Buns, Granola Fudge Bars - Peanut Butter (Keebler)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22%, this specific food has an above average level of sugar (it has the same quantity as foods like cottage cheese, brownies and vinaigrette). 11 g is 27.5% of your daily limit of sugar for most people. Around 65 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a immoderate amt of sugar. In this case, roughly 20 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Low Carb Flour Tortillas (Romero's), Italian Chicken Croissant (Kolache Factory)