Nutritional Value and Information

• How many calories are in 1 serving?

  At 192 calories, 1 serving has the same amount of calories as 11.0 tbsp original texas toast garlic & butter flavored croutons, 70.51 g of wheat or cracked wheat pita bread, and 2.47 oz toasted raisin cinnamon english muffins.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a fair degree of carbs at 14.16 g for every 100 calories, it is around the same amt as garlic bread, french toast and fajitas. 9.08% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, around 79 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than almost 45 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be met by this food/serving size. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like donuts, baked potatoes and cornmeal).

  Overall Score

  Low

  Alternatives: Soft Taco Low Carb Tortillas (La Banderita), Soup Roll (Tim Hortons), Preminum Wheat Kaiser Rolls (Hannaford)

• How much fiber are in 1 serving?

  2 grams is 8% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.04%, it is around the same degree as almond butter, muffins and fruit salad. About 64 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a ample amount of fiber. In this case, within its own food group, this item has less fiber than around 49% of other foods.

  Overall Score

  High

  Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Cracklin Oat Bran (Kellogg's), Curves Strawberries & Cream Chewy Granola Bars (General Mills)

• How much protein are in 1 serving?

  Having a solid degree of protein with a protein/calorie ratio of 10.39%, it is around the same quantity as cookies, horseradish and coconut milk. This specific food has a moderate quantity of protein compared to foods in the same food group. In this case, nearly 68% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 59 percent of all foods we analyzed have a greater protein percentage. 5 g is 10% of your daily recommended limit for most people.

  Overall Score

  Moderate

  Alternatives: Multigrain Bread (Atkins), Meatless Southwestern Breakfast Wraps (Boca), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  This food has the same quantity of saturated fat as foods like egg rolls, rice noodles and collards with a saturated fat/calorie ratio of 4.68%, which is a reasonable amount. This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, about 33% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than about 61 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Itsy-Bitsy Pockets Honey Wheat (Kangaroo), Corn Maize Tortillas (El Milagro), Light Multi Grain English Muffin (Shaw's)

• How much sodium are in 1 serving?

  With 75.97 mg for every 100 calories, this food has a reasonable level of sodium (it has the same quantity as foods like carrot cake, whole wheat bagels and ground chicken). 6.09% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this item has a modest amount of sodium. In this case, roughly 85 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 31 percent of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Unsalted Matzos (Manischewitz)

• How much sugars are in 1 serving?

  26.25% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less sugar than roughly 36% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than around 21 percent of other foods. Having a immoderate quantity of sugar with a sugar/calorie ratio of 21.82%, it has the same quantity as granola, cereal bars and pumpkins.

  Overall Score

  High

  Alternatives: Ciabatta Roll (New French Bakery), 6'' Flour Tortilla (Cafe Rio), Salt Free 100% Rye Bread (French Meadow Bakery)