Calories in Crunchy Granola Bars - Peanut Butter (Nature Valley)

230Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 2 bars - it is the same (calorie-wise) to 48.52 g of chocolate coated granola bar, 1.46 piece french toast, and 0.96 bread whole wheat naan bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended value will be achieved by 1 serving. This item has the same amt of carbs as foods like soy milk, macaroni and cheese and corn chips at 60.87 g for every 500 calories, which is a moderate amount. This specific food has less carbs than around 54% of all foods in our entire database. Likewise, this food has a modest degree of carbs compared to foods in its food group. Here, at most 14 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like juice, buns and cherry pie). This item has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wheat Bread (Oven Joy), King Thin Enriched Sandwich Bread (Colonial), Multi-grain Crispbread (Ryvita)

  • How much fiber are in 1 serving?

    With 5.22 g for every 400 calories, this specific food has a outstanding level of fiber (it has the same amount as foods like pickles, dark chocolate and fruit salad). 3 g is 12% of your daily recommended value for a healthy person. This item has less fiber than almost 30 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a proficient quantity of fiber. In this case, about 60 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    This item has a typical amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 78% of other foods. Likewise, almost 36 percent of all foods in our entire system have a lower protein percentage. For a healthy person, 5 grams is 10% of your daily recommended intake. Having a serviceable amount of protein with 6.52 g per 300 calories, it is around the same amount as water, prunes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. Here, nearly 39 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 36 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3.91%, this specific food has a considerable level of saturated fat (it has the same amount as foods like crackers, octopus and almond milk).

    Overall Score

    Moderate

    Alternatives: Enriched Hot Dog Buns (Kroger), 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas (Tumaro's), Caramel Delight Cereal (Fiber One)

  • How much sodium are in 1 serving?

    Approximately 68 percent of all foods among all food groups have a greater sodium ratio. Likewise, this specific food has a mild amount of sodium compared to foods in its food group. In this case, about 84% of foods in this food group have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like goat's cheese, fruit punch and bulgur with a sodium/calorie ratio of 78.26%, which is a considerable amount. For most people, 180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Biscuit Holes Dipping Icing Cup (Hardee's), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 23 percent of other foods. In the same way, around 62% of all foods in our system have a lower sugar/calories percentage. For a healthy female, 11 g is 27.5% of your recommended limit per day. With a sugar/calorie ratio of 19.13%, this item has an above average level of sugar (it has the same degree as foods like cottage cheese, lettuce and vegetable melons).

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Tostada Shells (Best Choice), Seeded French Demi Baguette (LaBrea Bakery)