How many carbs are in Nature Valley Crunchy Granola Bars - Pecan Crunch

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 bars - it is equivalent to 0.61 empanada caramel apple empanada, 79.17 g of raisin cinnamon english muffins, and 0.61 gordita gordita with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 58.95%, it has the same quantity as wraps, lasagna and corn dogs. This item has a below average degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than about 77 percent of other foods. Likewise, this specific food has less carbs than almost 43% of all foods in our entire database. For most individuals, 28 grams is 9.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. At 0 mg for every 600 calories, this item has a low level of cholesterol (it has the same amt as foods like toast, falafel and kale). This food has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Home Pride), Garlic Texas Toast (Meijer), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most people. This specific food has a considerable amt of fiber compared to foods in its food group. Here, about 52% of other foods in this food group have a lower fiber percentage. In the same way, roughly 64% of all foods in our entire system have a lower fiber ratio. Having an above average degree of fiber at 2.11 grams for every 200 calories, it contains the same degree as bagels, lasagna and tostadas.

    Overall Score

    High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Old Fashioned Raisin English Muffins (Franz), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    About 65 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this item has a below average amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 79 percent of other foods. This specific food has the same degree of protein as foods like toppings, hemp milk and sweet rolls with a protein/calorie ratio of 8.42%, which is an average amount. 8% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of saturated fat. Here, roughly 53% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 32 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.37%, it is around the same quantity as red potatoes, squash and alcohol.

    Overall Score

    Moderate

    Alternatives: Enriched Bran Flakes Cereal (Great Value), Plantation Bread (Bunny Bread), Fat Free Multi-Grain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily recommended value of sodium for a healthy female. With a sodium/calorie ratio of 84.21%, this food has a fair level of sodium (it has the same quantity as foods like desserts, sour cream and wafers). Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, roughly 83% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than roughly 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Corn Tortillas (La Favorita), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 33 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a very high amt of sugar. In this case, nearly 85% of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily recommended consumption will be met by 1 serving. With a sugar/calorie ratio of 25.26%, this food has an above average level of sugar (it has the same quantity as foods like celery, radishes and tomato soup).

    Overall Score

    High

    Alternatives: Ciabatta (Semifreddi's), Fiber One, Flour Tortillas (Fajita Size) (Guerrero)