Calorie Content in Nature Valley Crunchy Granola Bars - Roasted Almond

95Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 95
  • Fat: 4g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 bar - it has about the same quantity of calories as 0.58 bar chocolate coated soft chocolate chip granola bars, 1.2 Slices wonder white hi fibre plus, and 0.36 bagel blueberry bagel.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. This item has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. This food has the same amount of cholesterol as foods like barbecue sauce, grape juice and sodas with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Almonds & Oats Sweetened Multi-grain Cereal (Publix), Mini French Loaves (Jewel-Osco), Onion Bagel (Stop & Shop)

  • How many carbs are in 1 serving?

    Approximately 43 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a modest amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 77% of other foods. 14 g is 4.67% of your daily recommended intake of carbs for a healthy person. Having a moderate amount of carbs with a carbs/calorie ratio of 58.95%, it contains the same quantity as dips, chow mein and turnover.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a modest amount of protein. Here, almost 21 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 65 percent of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Containing 2.11 grams per 100 calories, this specific food has a proficient level of protein (it has the same degree as foods like rice noodles, guacamole and hemp milk).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Around 39 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this specific food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 33% of other foods. This item has the same amt of saturated fat as foods like turkey, popcorn and artichokes with a saturated fat/calorie ratio of 4.74%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sliced Buns (Captain John Derst's), Maple Cinnamon Bread (ShopRite), White Corn Tortillas (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than around 82 percent of other foods. In the same way, this specific food has less sodium than almost 66% of all foods in our system. With a sodium/calorie ratio of 89.47%, this specific food has a moderate level of sodium (it has the same degree as foods like strudels, onion rings and whole cereals). 3.54% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Lightly Frosted Shredded Wheat (Post), 6'' Flour Tortilla (Cafe Rio)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy male. This specific food has the same amt of fiber as foods like crackers, burritos and smoothies at 5.26 grams per 500 calories, which is a magnificent amount. This specific food has less fiber than nearly 36 percent of all foods we analyzed. Similarly, this food has a moderate quantity of fiber compared to foods in the same food group. In this case, nearly 52 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Curves Strawberries & Cream Chewy Granola Bars (General Mills), Fajita Flour Tortillas (Manny's), Honey Wheat Sandwich Thins (Arnold)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 35 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a extreme amt of sugar. Here, approximately 82 percent of other foods in this food group have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like coconut milk, jerky and mustard containing 34.74 g per 600 calories, which is a moderate-high amount. For most people, 5.5 g is 13.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: French Style Demi Baguette (Culinary Circle), All Natural Focaccia Sticks (New York Style), Steak Biscuit (Bojangles)