How many calories are in Nature Valley Crunchy Granola Bars

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as red potatoes, horseradish and cherry tomatoes. Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (L'oven Fresh), Wheat Pita Bread (Fred Meyer), Organic Clifford Crunch Cereal (Cascadian Farm)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 1.2 breadstick garlic breadstick, 1.32 oz hard peanut granola bars, and 0.36 turkey sandwhich.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy female, 4 grams is 8% of your daily recommended consumption of protein. Having an ample amount of protein with a protein/calorie ratio of 8.89%, it has the same amount as salsa, fruit and gluten free breads. This item has a reasonable degree of protein compared to foods in the same food group (breads and cereals). In this case, roughly 78 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 64% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Special K Protein Plus Cereal (Kellogg's), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in its food group. In this case, roughly 47% of foods in this food group have a greater saturated fat ratio. In the same way, around 68 percent of all foods in our system have a greater saturated fat/calories ratio. Having an average quantity of saturated fat at 0.83 g per 300 calories, it contains the same amt as hominy, honeydew melons and rum.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Bimbo), Pecan Cinnamon Nut Clusters (Central Market), GOLEAN Crunch! - Original (Kashi)

  • How much sodium are in 1 serving?

    With 444.44 mg per 500 calories, this food has a fair level of sodium (it has the same amount as foods like hamburgers, cereal and mousse). Nearly 66% of all foods in our entire system have a greater sodium/calories percentage. Likewise, this food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, just 18% of other foods in this food group have a lower sodium/calories percentage. For a healthy individual, 160 milligrams is 6.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Puffed Wheat Cereal (Arrowhead Mills), Organics Oat & Honey Granola (Central Market)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, around 30 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 36 percent of all foods in our database. 9.67% of your daily limit will be met by this food/serving size. This food has the same amount of carbs as foods like cobbler, kidney beans and gluten free breads with a carbs/calorie ratio of 64.44%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Containing 2.22 grams per 200 calories, this food has a superb level of fiber (it has the same quantity as foods like spring rolls, curries and mangos). For most people, 2 grams is 8% of your daily recommended consumption of fiber. This food has less fiber than around 35 percent of all foods in our entire database. Similarly, this specific food has a favorable amount of fiber compared to foods in the same food group (breads and cereals). Here, nearly 47 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 24.44%, it is around the same amt as sweet potato, squash and cauliflower. 11 g is 27.5% of your daily limit for most individuals. Nearly 66% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a inordinate amount of sugar. Here, almost 16 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sichuan Chicken Flatbread (P.F. Chang's), Seattle International Sesame Bread Sticks (Franz), Gourmet Cut Romano Cheese Croutons (Cardini's)