How many calories are in Publix Crunchy Granola Cereal

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it is the same (calorie-wise) to 1.06 slices of original texas toast five cheese, 1.23 cups of frosted flakes, and 0.83 roll portuguese roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 90 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a enormous amount of carbs. In this case, within its own food group, this food has less carbs than around 6 percent of other foods. 14.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 69.47 g for every 300 calories, this food has a extreme level of carbs (it has the same amount as foods like yam, relish and blackberries).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100% of all foods we analyzed. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as white wine, nutrition bars and parsnips.

    Overall Score

    Low

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), 10'' Low-Carb Flour Tortillas (Ole), Cholesterol Free Garlic Bread (Mamma Bella)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for most individuals. Compared to foods in its food group, this item has a great quantity of fiber. Here, around 23 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 18 percent of all foods in our system have a greater fiber/calories ratio. This food has the same amount of fiber as foods like popcorn, chili and cereal bars containing 4.21 g for every 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Berry Blossoms (Kashi), Organic Spelt Bread (Shasha Bread), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Roughly 27% of all foods in our entire system have a lower protein percentage. Likewise, this food has a inconsiderable amount of protein compared to foods in the same food group. Here, almost 92 percent of foods in this food group have a greater ratio of protein to calories. Having a proficient amt of protein with a protein/calorie ratio of 6.32%, it contains the same amount as raisins, rice noodles and blueberry pie. 6% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatout Wraps (Best Life), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pinto beans, fried rice and coleslaw. Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Chewy Granola Bars - Chocolate Chip (Market Pantry), Butterbread Bread (Nature's Own)

  • How much sodium are in 1 serving?

    For most individuals, 200 milligrams is 8.33% of your daily recommended limit. Around 61% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a safe amount of sodium. Here, around 22 percent of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amount of sodium containing 421.05 mg for every 400 calories, it is around the same quantity as garlic bread, coffee and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Creamy Rye Flakes (Bob's Red Mill), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    For most people, 20 g is 50% of your daily recommended consumption. Having a unreasonable amount of sugar with 42.11 g for every 400 calories, it has the same amt as asparagus, okra and apple pie. Compared to foods in its food group, this food has a excessive amt of sugar. Here, roughly 95 percent of other foods in this food group have a lower sugar ratio. Likewise, around 80 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fibre Choice Prebiotic Fiber, Garlic Texas Toast (Hy-Vee), Italian Chicken Croissant (Kolache Factory)