How many calories are in Wegmans Crunchy Haddock Fillets

300Calories

Per Serving

Number of Calories: Based on 2 portions serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 2 portions - it is equivalent to 225.56 g of baked or broiled flounder, 0.68 servings of calamari, and 168.54 g of fried battered haddock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 28 grams is 9.33% of your daily recommended intake of carbs. Having a reasonable amt of carbs with a carbs/calorie ratio of 37.33%, it is around the same amt as coffee creamer, soy milk and chicken nuggets. Roughly 68 percent of all foods we analyzed have a greater carbs percentage. However, compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Perch Fish (Mixed Species), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Cooked Salad Shrimp (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol at 50 mg per 500 calories, it has the same amt as brownies, tamales and turnover. 30 mg is 10% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in the same food group (fish and seafood), this food has a mild degree of cholesterol. In this case, at most 12 percent of other foods in this food group have a lower cholesterol/calories percentage. But, nearly 67% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Walt's Favorite Shrimp (Red Lobster), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy female. Compared to foods in its food group, this item has a great degree of fiber. Here, approximately 37 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 36% of all foods among all food groups have a lower fiber ratio. This item has the same degree of fiber as foods like coffee, teriyaki sauce and focaccia with a fiber/calorie ratio of 0.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with 21.67 grams for every 500 calories, it is around the same degree as french toast, waffles and whole cereals. This food has a limited amount of protein compared to foods in the same food group. In this case, just 10% of other foods in this food group have a lower protein percentage. Yet, this specific food has less protein than approximately 39% of all foods in our entire database. 26% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chardonnay Salmon (Inland Market), Marinated Wild Alaskan Salmon (Morey's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like frozen yogurt, tomato soup and hash browns with a saturated fat/calorie ratio of 6%, which is an average amount. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, approximately 45% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 56% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Shrimp (Pacific Seafood), Mahi Mahi Steaks

  • How much sodium are in 1 serving?

    Almost 53 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a reasonable amount of sodium compared to foods in its food group. Here, roughly 74% of foods in this food group have a greater sodium percentage. 17.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like lentils, tortillas and tortilla chips with a sodium/calorie ratio of 143.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Having a mild amt of sugar at 2 grams per 600 calories, it is around the same amt as romano cheese, white rice and provolone cheese. Compared to foods in the same food group (fish and seafood), this food has a moderate amount of sugar. In this case, approximately 42 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 80 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Flaked White Tuna in Water (Ocean's), Whole Baby Conch in Water (Roland), Wild Caught Swordfish Steak (Wegmans)