Great Value Crunchy Honey Oats Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 1.05 oz puffed rice cereal fruit flavored, 0.94 oz soft raisin granola bars, and 0.67 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 83.33%, it has the same amount as strawberries, syrup and jams. Nearly 84% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories. 8.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 mg for every 600 calories, it is around the same amt as tahini, white bread and white rice. Nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, this specific food has a miniscule amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bay City Deli Submarine Rolls (Franz), Light White Bread (Wonder), Country Wheat Rolls (Kirkland Signature)

  • How much fiber are in 1 serving?

    With 8.33 grams per 500 calories, this specific food has an above average level of fiber (it has the same degree as foods like vinegar, pineapples and drink mixes). This food has a outstanding quantity of fiber compared to foods in its food group. Here, about 32 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 24 percent of all foods in our system. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Soft Taco 8 Grain Tortillas (La Banderita), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    Approximately 29% of all foods in our entire system have a lower protein/calories percentage. In the same way, this food has a minute amt of protein compared to foods in the same food group. Here, nearly 90 percent of foods in this food group have a greater protein ratio. Having an average degree of protein with 3.33 grams per 200 calories, it contains the same amt as berries, oranges and pastries. 2 grams is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Pico de Gallo Flatbread (Kontos), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like potato chips, sprouted breads and orange juice with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Net 4 Reduced Carbs High Fiber Bread (Franz), Low Fat Honey Butter Cornbread (Marie Callender's), Premium Italian Sub Rolls (Arnold)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 141.67%, it contains the same degree as carp, corn chips and duck. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than roughly 67 percent of other foods. Similarly, this food has less sodium than about 54% of all foods we analyzed. 170 milligrams is 7.08% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Chicken Breast Wrap (homemade), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, almost 23 percent of foods in this food group have a greater sugar percentage. Likewise, around 38 percent of all foods in our system have a greater ratio of sugar to calories. 15% of your daily recommended consumption of sugar will be filled by 1 serving. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it is around the same amount as peppers, granola and chocolate.

    Overall Score

    High

    Alternatives: Italian Bread (D'Annunzio's), Sichuan Chicken Flatbread (P.F. Chang's), George's Seeded Wheat Oval (LaBrea Bakery)