How many calories are in Kellogg's Crunchy Nut Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same quantity of calories as 1.52 oz reduced calorie high fiber multigrain bread, 20.88 g of hard peanut granola bars, and 0.83 oz soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a minute amt of cholesterol at 0 mg per 200 calories, it is around the same amt as rye bread, cranberries and trail mix.

    Overall Score

    Low

    Alternatives: Crustini Rolls (Oroweat), Blueberry Morning Cereal (Post), Soft French Bread (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as capers, macaroni and cauliflower. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Gordita Nacho Cheese - Chicken (Taco Bell), Garlic Bread Sticks Butter Flavor (Meijer), Hot Dog Rolls (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical quantity of protein. Here, within its own food group, this specific food has less protein than about 79 percent of other foods. Similarly, about 65% of all foods in our entire database have a greater ratio of protein to calories. 4% of your daily recommended consumption will be achieved by 1 serving. Having a good quantity of protein at 8 g per 400 calories, it has the same degree as pecan pie, ice cream sodas and pastries.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Original Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    For a healthy male, 95 mg is 3.96% of your recommended limit per day of sodium. With 380 milligrams per 400 calories, this item has an average level of sodium (it has the same amt as foods like cupcakes, syrup and rolls). This specific food has a mild amount of sodium compared to foods in the same food group. In this case, only 19% of other foods in this food group have a lower sodium percentage. Likewise, approximately 36% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended consumption. This item has a enormous degree of sugar compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 22% of all foods in our system have a greater ratio of sugar to calories. Having a moderate-high amount of sugar at 60 grams for every 600 calories, it has the same amount as organic milk, french dressing and fritters.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), BLTA Croissant (Red Robin), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 92%, it has the same amt as energy drinks, mandarin oranges and fruit. For most men and women, 23 g is 7.67% of your recommended limit per day. Nearly 11% of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a extreme quantity of carbs. In this case, roughly 93 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as parsnips, tortillas and bulgur. Compared to foods in its food group, this item has a great amt of fiber. In this case, around 23% of foods in this food group have a greater fiber percentage. In the same way, almost 19% of all foods in our database have a greater fiber/calories ratio. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Whole Wheat Sandwich Thins (Arnold)