Nutritional Info in Kellogg's Crunchy Nut Roasted Nut & Honey Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 25.19 g of extra crispy wheat or rye crispbread, 0.67 bar tlc chewy granola bars (trail mix), and 0.97 oz toasted garlic bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like wheat bread, dates and figs with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Granola Bars - Fruit & Nut (Great Value), Onion Paratha (Kawan Food), Spelt Ancient Grain Bread (Dave's Killer Bread)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like dates, frostings and pears with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has less saturated fat than around 100% of all foods we analyzed. Likewise, this specific food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Oatbran & Fruit All-Natural Bread (Schwebel's), Yeast Roll (Chicken Express)

  • How much protein are in 1 serving?

    With 4 g per 200 calories, this item has a favorable level of protein (it has the same amt as foods like water, most beverages and rice cakes). Around 65% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a modest degree of protein. In this case, within its own food group, this item has less protein than almost 79% of other foods. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    5.21% of your recommended limit per day will be achieved by 1 serving. With 125 mg for every 100 calories, this specific food has a considerable level of sodium (it has the same degree as foods like wafers, pie crust and baby carrots). Roughly 43 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, roughly 27 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, Fruit and Nut All Natural Granola (Bear Naked), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 10 g is 25% of your daily limit of sugar. This specific food has the same amt of sugar as foods like green peas, sweet potato and vegetables with a sugar/calorie ratio of 40%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this food has a enormous degree of sugar. In this case, within its own food group, this food has less sugar than nearly 5% of other foods. Likewise, almost 22 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (HEB), Seeded Grain Loaf (LaBrea Bakery), 10'' Flour Tortillas (Ole)

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be achieved by 1 serving. This item has the same amt of carbs as foods like energy drinks, honeydew melons and mangos with a carbs/calorie ratio of 92%, which is a extreme amount. Compared to foods in its food group, this item has a enormous degree of carbs. Here, around 93% of other foods in this food group have a lower carbs ratio. Likewise, around 89 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    This item has a magnificent amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 23 percent of other foods. Likewise, roughly 19% of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your recommended limit per day of fiber for a healthy person. With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same amount as foods like stir frys, cherry tomatoes and refried beans).

    Overall Score

    Very High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Triple Berry Crunch (Fresh & Easy), Go Lean Crunch! - Honey Almond Flax (Kashi)