How many calories are in Kellogg's Crunchy Nut Sweet and Salty Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 1.07 roll club rolls, 2.24 oz toasted fiber added white bread, and 0.09 round cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like spring rolls, chow mein and taco shells with 45.33 g per 400 calories, which is a considerable amount. 5.67% of your daily recommended limit will be met by 1 serving. About 58 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods in our system have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like parsnips, tomato soup and fudge with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Homestyle Potato Bread (Aunt Hattie's), Jumbo Enriched Bread (Butternut), 7 Grain Bread (Country Harvest)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a proficient amt of fiber. In this case, about 40 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 30 percent of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like peaches, bagels and macaroni with a fiber/calorie ratio of 1.33%, which is a great amount. 8% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chocolate Chip Scone (NutriSystem), 7 Grain Sliced Bread (Oroweat), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    At 2.67 g per 100 calories, this item has a good level of protein (it has the same amt as foods like tea, pies and litchis). About 41 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than about 67 percent of other foods. 4 grams is 8% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Multigrain Bread (Atkins), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, approximately 8 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 23 percent of all foods we analyzed. With a saturated fat/calorie ratio of 18%, this item has a unreasonable level of saturated fat (it has the same amt as foods like eggs, macaroni and cheese and sandwich cookies).

    Overall Score

    High

    Alternatives: Premium Enriched Hearty Canadian White Bread (Country Kitchen), Country Classics Country Wheat Bread (Arnold), Creamy Rye Flakes (Bob's Red Mill)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be met by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 106.67%, it has the same amt as pork chops, pies and tempura. Compared to foods in its food group, this food has a below average amt of sodium. In this case, within its own food group, this food has less sodium than approximately 78% of other foods. Similarly, this item has less sodium than around 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Real Corn Taco Shells (La Tiara), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake of sugar will be filled by this food/serving size. With 6.67 grams per 100 calories, this specific food has a moderate-high level of sugar (it has the same amount as foods like lettuce, pepper and goat milk). Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of sugar. Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Garlic & Onion Croutons (Chatham Village ), White Corn Tortillas (BAJA), Plain Bread Crumbs (Harris Teeter)