How many calories are in Kroger Crunchy Oats & Honey Granola Bar

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same quantity of calories as 2.0 cups of cheerios, 1.52 bar hard granola bars, and 4.44 slices healthy life high fiber flaxseed bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 58%, it contains the same degree as donuts, chili and stir frys. This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 77% of other foods. Similarly, roughly 43% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 29 grams is 9.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a limited degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like pistachios, cobbler and greek yogurt with 0 milligrams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Burritos (Tortillas Nuevo Leon), Oats, Fruit and Nut Granola Bars, Organic Sliced Multigrain Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. About 36 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a respectable degree of fiber compared to foods in its food group. Here, nearly 49 percent of foods in this food group have a greater fiber ratio. Having a magnificent quantity of fiber containing 4 grams for every 400 calories, it contains the same degree as souffle, raisins and brownies.

    Overall Score

    High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with 12 grams for every 600 calories, it has the same amt as potato chips, grapes and sweet rolls. Compared to foods in the same food group (breads and cereals), this food has a mild degree of protein. In this case, within its own food group, this food has less protein than almost 79% of other foods. Similarly, about 35 percent of all foods we analyzed have a lower ratio of protein to calories. For a healthy male, 4 grams is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same quantity as most soups, frozen drinks and oranges. Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 47 percent of other foods. In the same way, this item has less saturated fat than nearly 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kettle Corn (Just The Basics), German Rye Dark Bread (Beefsteak Bread), Thin Sandwich Bread (Evangeline Maid)

  • How much sodium are in 1 serving?

    This food has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 85 percent of other foods. Similarly, around 69% of all foods in our entire system have a greater ratio of sodium to calories. Having an average quantity of sodium with 225 mg per 300 calories, it is around the same amount as tahini, cupcakes and goat milk. 6.25% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Cracked Wheat Hot Cereal (Hodgson Mill), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like cakes, cherry pie and blueberry pie containing 18 g for every 300 calories, which is an above average amount. 30% of your daily limit will be met by 1 serving. This item has less sugar than roughly 34 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a very high amount of sugar. Here, nearly 16% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Tortilla Strips (Green Mountain Gringo), Corn Maize Tortillas (El Milagro), Italian Herb Bread (Schwan's)