Calories in Crunchy Onion Rings (Applebee's)

500Calories

Per Serving

Number of Calories: Based on 1/3 serving

  • Calories: 500
  • Fat: 59g
  • Carbs: 161g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories (2 kilojoules), 1 serving has approximately the same amount of calories as 100.0 olives spanish manzanilla olives, 83.33 slices lotus root, and 66.67 cups hearts of romaine.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 128.8%, it contains the same degree as bananas, fruit salad and litchis. 161 g is 53.67% of your daily recommended value for most people. Compared to foods in its food group, this food has a excessive quantity of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Hot Dog (NutriSystem), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apricots, cashews and leeks. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Whataburger), Steak Fries (Winger's), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville)

  • How much fiber are in 1 serving?

    Approximately 16% of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a premium amount of fiber. Here, approximately 94 percent of other foods in this food group have a lower fiber ratio. Having a premium amount of fiber with 4.8 g per 200 calories, it contains the same amount as turnips, chickpeas and sun-dried tomatoes. 48% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Veggie Burger (Uno Chicago Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    For most people, 14 g is 28% of your daily limit. Compared to foods in the same food group, this item has a decent amount of protein. In this case, merely 15% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 43% of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 11.2%, this specific food has a solid level of protein (it has the same quantity as foods like water, cornbread and bananas).

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Hamburger Patty (King Soopers), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 25 percent of other foods. Likewise, approximately 81 percent of all foods in our database have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like colby cheese, swiss cheese and ice creams at 11 grams for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Southwest Eggrolls (Small) (Arby's), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium at 2160 milligrams per 500 calories, it contains the same degree as octopus, beets and gorgonzola cheese. Compared to foods in the same food group (fast food), this item has a excessive degree of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 12% of all foods we analyzed. 2160 mg is 90% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Shroom Burger (Champps), Bleu Cheeseburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a limited degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as ground pork, egg yolks and fish oil. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beef Taquitos (Trader Joe's), Chipotle BBQ Burger (Champps), Stone Ground Cheese Grits (Fatz Cafe)