Applebee's Crunchy Onion Rings Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 30g
  • Carbs: 62g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (2 kilojoules) are in 1 serving - it is equivalent to 1741.94 g of red cabbage (raw), 710.53 g of jerusalem artichokes (raw), and 21.6 plum tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 45.93%, it contains the same amt as carrot cake, dumplings and chow mein. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, about 34 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than almost 58 percent of all foods in our entire database. 20.67% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Hamburger Patty (King Soopers), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like raisin bread, puddings and noodles with a fiber/calorie ratio of 1.11%, which is a wonderful amount. Compared to foods in the same food group, this food has a great amount of fiber. In this case, about 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 35% of all foods in our system. 24% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Smart Franks (Lightlife Foods), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for a healthy female. This specific food has the same amt of protein as foods like maple syrup, iced tea and jams with a protein/calorie ratio of 5.19%, which is a mild amount. Around 77% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this food has a miniscule degree of protein. In this case, almost 94 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Big Franks (Worthington Loma Linda), Uncured Buffalo Franks (Maverick Ranch), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 5.56 g for every 500 calories, it contains the same degree as green peas, asparagus and tempura. Compared to foods in the same food group (fast food), this specific food has a typical amount of saturated fat. Here, approximately 24 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 55 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (White Castle), Hash Browns (Best Yet), Mexico City Chicken Tacos (La Salsa)

  • How much sodium are in 1 serving?

    750 milligrams is 31.25% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, at most 12 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 54% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 138.89%, this food has a reasonable level of sodium (it has the same amount as foods like butter, croissants and swordfish).

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Chicken Tostada (Cafe Rio), Quick Grits (Quaker)