How many calories are in Krema Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with 0 mg per 600 calories, it has the same amount as vinegar, applesauce and mangos. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Chef John's Flour Tortillas, Organic Garlic Roasted Garlic Pasta Sauce (Muir Glen), Medium Taco Sauce (Old El Paso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Likewise, this item has less sodium than nearly 100 percent of all foods in our database. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same degree as foods like brazil nuts, watermelons and gum). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Herbed Vinaigrette, Asian Chili Oil (Stonewall Kitchen), Natural Smooth and Creamy Peanut Butter (Krema)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it has about the same degree of calories as 15.2 tbsp sugar free strawberry preserves, 42.41 g of nuts in syrup toppings, and 4.96 tsp shortening.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 14.74%, it contains the same degree as smoked salmon, omelets and corned beef. Compared to foods in the same food group, this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than roughly 76 percent of other foods. In the same way, this specific food has less carbs than roughly 85% of all foods in our system. 2.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Canola Oil (Best Yet), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Poppyseed Vegetable Oil

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like brussels sprouts, vegetable juice and ice pop with a saturated fat/calorie ratio of 9.47%, which is a considerable amount. This food has less saturated fat than roughly 46% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amount of saturated fat. Here, nearly 39% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Chutney II, Rhubarb Berry Pudding, Rustico Pomodoro Pasta Sauce (Trader Giotto's)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. This food has a fair quantity of sugar compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 65 percent of all foods in our entire system have a greater sugar/calories percentage. With a sugar/calorie ratio of 4.21%, this food has a reasonable level of sugar (it has the same quantity as foods like quiche, gravy and protein powder).

    Overall Score

    Moderate

    Alternatives: Champagne Shallot Walnut Dressing (Stonewall Kitchen), Sweet Corn Relish (Bick's), Hummus Snacker Pack (Tribe)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, roughly 78% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 25 percent of all foods we analyzed. 12% of your daily recommended limit will be fulfilled by 1 serving. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.58%, it is around the same degree as pasta, granola and pita bread.

    Overall Score

    High

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), No Salt Added Tomato Sauce (Great Value), Guacamole (Add on) (Chili's)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended consumption for a healthy male. Having an above average amt of protein with a protein/calorie ratio of 18.95%, it contains the same amount as whole wheat biscuits, samosas and corn dogs. Compared to foods in the same food group, this item has a tremendous quantity of protein. Here, within its own food group, this item has less protein than around 6% of other foods. Likewise, roughly 65 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Cheese Spread, Pico de Gallo (Red Lobster), Soy Sauce (Great Value)