How many carbs are in Central Market Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has around the same amount of calories as 1.31 cups of traditional spaghetti sauce, 253.33 tbsp apple cider vinegar, and 3.06 tbsp coleslaw salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 14.74%, it contains the same quantity as tahini, meatloaf and corned beef. Compared to foods in the same food group, this item has a safe quantity of carbs. Here, almost 24 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, only 15% of all foods in our system have a lower carbs/calories percentage. 2.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Flax Oil (Nature's Bounty), Jerry's Oil & Spice Dressing (Atlanta Bread Company), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like apricots, waffles and quinoa). Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Pitcher Perfect Margaritas, Jalapeno Hummus (Tribe), Roasted Sweet Red Pepper and Garlic Dressing (Wegmans)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a magnificent amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 28% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than around 36% of all foods in our database. With a fiber/calorie ratio of 1.05%, this food has a wonderful level of fiber (it has the same amount as foods like puddings, nachos and peanut butter).

    Overall Score

    High

    Alternatives: Pizza Sauce (Boboli), Premium Basil & Tomato Pasta Sauce (Publix), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like yam, kiwifruit and coconuts containing 16.84 grams for every 400 calories, which is a favorable amount. Compared to foods in its food group, this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than almost 8 percent of other foods. Likewise, approximately 60 percent of all foods in our entire system have a lower ratio of protein to calories. For most people, 8 g is 16% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 39% of all foods in our database. Similarly, compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, roughly 70 percent of other foods in this food group have a lower saturated fat/calories percentage. With 7.89 g for every 600 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like roast pork, baked potatoes and stews).

    Overall Score

    High

    Alternatives: Blackberry Pomegranate Fruit Spread (Santa Cruz Organic), Jack's Special Salsa (Garden Fresh Gourmet), Cinnamon

  • How much sodium are in 1 serving?

    At 5.26 mg per 100 calories, this item has a low level of sodium (it has the same degree as foods like vegetable oil, fish oil and litchis). For a healthy male, 10 mg is 0.42% of your recommended limit per day of sodium. This specific food has a mild amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 88% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 8 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Pure Honey (Market Pantry), Naturals Unrefined Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like garlic bread, buns and protein powder with a sugar/calorie ratio of 4.21%, which is a considerable amount. Nearly 35 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a moderate degree of sugar. Here, approximately 27% of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Medium Sauce (Buffalo Wild Wings), Sugar Free Strawberry Preserves with Fiber (Polaner), Southern Gold BBQ Sauce (Fatz Cafe)