How many calories are in Sunflower Farmers Market Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has around the same degree of calories as 0.76 oz olive corn and peanut oil, 2.07 oz bacon and tomato salad dressing, and 60.7 leaf bay leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 6 grams is 2% of your daily recommended value of carbs. Containing 3.16 g for every 100 calories, this specific food has a typical level of carbs (it has the same quantity as foods like cheese, scrambled eggs and catfish). This specific food has a modest degree of carbs compared to foods in its food group. Here, approximately 80 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Succulent Roast Chicken, Blue Cheese Dressing (Old Spaghetti Factory), Real Mayonnaise

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like flatbread, vegetable oil and blueberry pie). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Wine Fruit Cocktail, Mostaccioli Salad, Fruity Sweet and Sour Sauce

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this specific serving size. With a fiber/calorie ratio of 1.05%, this food has a outstanding level of fiber (it has the same amount as foods like egg rolls, fajitas and gluten free breads). Nearly 36% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, approximately 28% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Chunky Salsa (Mild), Simple Spicy Salsa, Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.95%, this specific food has a superb level of protein (it has the same quantity as foods like pancakes, chips and okra). Almost 35% of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of protein. In this case, nearly 94 percent of other foods in this food group have a lower protein/calories percentage. 9 g is 18% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Bok Choy Beef Soup, Ginger Dipping Sauce, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Approximately 46% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a above average amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 39 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like pinto beans, calamari and jambalaya with a saturated fat/calorie ratio of 9.47%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jellied Cranberry Sauce (Food Lion), All Natural Marinara Pasta Sauce (Alessi), Honey Teriyaki Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 47.37%, it contains the same amt as olive oil, alcohol and pears. Compared to foods in its food group, this food has a modest amount of sodium. In this case, around 81% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than around 78% of all foods in our entire database. 3.75% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Simply Fruit Peach (Smucker's), Pure Granulated Sugar (Stop & Shop), Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be met by 1 serving. Having a considerable degree of sugar containing 4.21 grams per 400 calories, it has the same amount as caesar salad, cashews and herring. Roughly 65% of all foods in our entire database have a greater sugar ratio. Similarly, this food has a average quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than nearly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Caesar with Roasted Garlic Dressing (Ken's Steak House), Nacho Cheese Sauce (Side) (White Castle), Spicy Brown Mustard (Gulden's)