How many calories are in Atkinson Crunchy Peanut Butter Bars

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 bar - it is equivalent to 15.02 g of cinnamon sweet roll dough, 0.36 piece fruitcake, and 0.59 biscuit crunchie biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. This item has a excessive amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 18 percent of other foods. Likewise, this specific food has less carbs than around 22% of all foods in our system. Containing 120 g for every 600 calories, this item has a immoderate level of carbs (it has the same degree as foods like popcorn, baked beans and blueberry pie).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as quinoa, dates and capers. Compared to foods in the same food group (sweets), this specific food has a meager amount of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Moist Deluxe Cake Mix - Classic White (Duncan Hines), Original Bomb Pop (Blue Bunny), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like most beverages, chicken and cappuccino). This food has less fiber than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a miniscule amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    About 35% of all foods we analyzed have a lower protein ratio. But, this item has a superb amount of protein compared to foods in the same food group. Here, approximately 21% of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like yam, ice cream cones and drink mixes with a protein/calorie ratio of 8%, which is a good amount. 2% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 grams per 400 calories, it has the same degree as watermelons, noodle soup and vegetable juice. Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Cinnamon Raisin Muffins (Cascade Pride), Cranberry Coffee Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like yam, grapefruit juice and juice with a sodium/calorie ratio of 40%, which is a safe amount. About 80 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, nearly 30 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Hazelnut Chocolate (Choceur), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like buttermilk, vegetable juice and custard with a sugar/calorie ratio of 56%, which is a high amount. Roughly 13% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a steep amt of sugar. Here, almost 13 percent of foods in this food group have a greater sugar percentage. 17.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Raspberry Gelatin (Jell-O), Cake Cone (Friendly's)