How many calories are in Hy-Vee Crunchy Peanut Butter Granola Bars

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 bars - it is equivalent to 2.08 bars crunchy granola bars (peanut butter), 0.7 bagel everything bagel, and 1.82 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 82 percent of other foods. Likewise, nearly 51% of all foods in our database have a lower carbs percentage. 27 g is 9% of your daily recommended value for a healthy person. Having a fair quantity of carbs with a carbs/calorie ratio of 54%, it contains the same amt as coleslaw, eggplant and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this food has a limited level of cholesterol (it has the same quantity as foods like pinto beans, gum and chocolate). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Riquisimas Tortillas de Harina (Guerrero), Tostada Shell (Baja Fresh Mexican Grill), Italian Chicken Croissant (Kolache Factory)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having an above average quantity of fiber at 1 g for every 100 calories, it contains the same quantity as potato skins, french fries and taco shells. Compared to foods in the same food group, this specific food has a solid degree of fiber. Here, about 49 percent of foods in this food group have a greater fiber percentage. Likewise, almost 36% of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Light 12 Grain Bread (Village Hearth), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average degree of protein. In this case, within its own food group, this food has less protein than approximately 73% of other foods. Likewise, about 39% of all foods we analyzed have a lower protein/calories percentage. For most men and women, 5 g is 10% of your daily limit. This food has the same amt of protein as foods like coconuts, champagne and plums with a protein/calorie ratio of 10%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Shrimp Flatbread (Golden Corral), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amt as lettuce, spaghetti and blueberry pie. Compared to foods in the same food group (breads and cereals), this food has a stiff amount of saturated fat. In this case, about 64% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 37% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Whitewheat Hot Dog Buns (Nature's Own), Multi Grain Gourmet Wraps (America's Choice), Artisan Stone-Milled Rye Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended intake of sodium for most men and women. With a sodium/calorie ratio of 85%, this item has a reasonable level of sodium (it has the same degree as foods like eel, bison and whole wheat biscuits). Compared to foods in its food group, this item has a typical amount of sodium. Here, merely 17 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 66% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Coco Wheats Hot Cereal (Little Crow Foods), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For most individuals, 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar. This specific food has less sugar than around 35% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of sugar. In this case, around 20% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable amount of sugar with a sugar/calorie ratio of 22%, it is around the same amount as wafers, pies and cereal.

    Overall Score

    High

    Alternatives: Seasoned Croutons (Reese), Roasted Garlic Ciabatta Roll (Wal-Mart), Seattle International Sesame Bread Sticks (Franz)