Calorie Content in Publix Crunchy Rice & Wheat Toasted Cereal with Strawberries

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has around the same quantity of calories as 42.47 g of rye bread, 1.64 miniature multigrain bagel, and 0.81 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 90.91%, it has the same amt as honey, bulgur and sauerkraut. This food has a very high degree of carbs compared to foods in the same food group (breads and cereals). In this case, around 92% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 11% of all foods in our entire system have a greater carbs/calories percentage. 25 g is 8.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like cherry tomatoes, dark chocolate and refried beans). 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Onion Paratha (Kawan Food), Mini Croutons (Osem), Multigrain Cereal (Archer Farms)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a good amount of fiber containing 5.45 g for every 600 calories, it contains the same amount as garlic bread, naan and cranberry juice. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of fiber. Here, around 44% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 59% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Balance Multigrain Flakes with Triple Berry (Compliments), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most men and women. About 59% of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a fair quantity of protein. Here, almost 33 percent of other foods in this food group have a lower protein ratio. With 10.91 g per 400 calories, this item has an average level of protein (it has the same amount as foods like sauerkraut, ice cream sodas and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams for every 200 calories, it contains the same quantity as potato chips, cucumbers and chicken nuggets. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wheat Bread (Cascade Pride), Light Sandwich Buns 97% Fat Free (Schwebel's), Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee)

  • How much sodium are in 1 serving?

    9.17% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, approximately 67 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 61% of all foods in our database have a lower ratio of sodium to calories. Containing 1000 milligrams for every 500 calories, this specific food has a stiff level of sodium (it has the same degree as foods like rice, noodles and pretzels).

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended intake. Nearly 24 percent of all foods in our database have a greater sugar ratio. In the same way, this item has a very high quantity of sugar compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater sugar percentage. This item has the same quantity of sugar as foods like fritters, shallots and mousse with a sugar/calorie ratio of 36.36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Classic Caesar Croutons (Sunny Select), Wheat Pita Bread (Meijer)