How many calories are in Lindora Crunchy Sour Cream & Onion Soy Puffs

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 packet - it is equivalent to 113.21 g of corn on the cob with butter, 0.69 cups of creamed celery, and 1.2 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amt of carbs at 40 grams for every 600 calories, it contains the same amt as bologna, chicken breast and duck. 2.67% of your daily limit will be filled by 1 serving. This food has less carbs than almost 78 percent of all foods in our database. In the same way, this specific food has a typical amount of carbs compared to foods in the same food group. Here, nearly 82% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3, Protein Evolution - Cookies N' Cream (Intek), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this food has a trivial level of cholesterol (it has the same amount as foods like croutons, oranges and tempeh). 0% of your daily recommended intake of cholesterol will be met by this food/serving size. Approximately 100% of all foods in our system have a greater cholesterol/calories percentage. Likewise, this specific food has a meager amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Natural White Cheddar Puffs (Nature's Promise), Pop Tarts Popsters Chocolate Blitz (Kellogg's)

  • How much fiber are in 1 serving?

    This item has a tiny amount of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than almost 100% of all foods in our entire database. This food has the same quantity of fiber as foods like milk shakes, gravy and gyros at 0 g for every 300 calories, which is a minimum amount. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), No Sugar Added Hot Chocolate with Calcium (Nestle), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like eggs, lobster and brie cheese with 50 g per 400 calories, which is a massive amount. 30% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. In this case, about 13 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Chocolate Espresso (Evolution), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair amount of saturated fat. In this case, nearly 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.75%, this food has a fair level of saturated fat (it has the same amt as foods like salsa, pasta salad and muffins).

    Overall Score

    Moderate

    Alternatives: Lite Fruit Cocktail (Publix), Grillers California Turk'y Burger (Morningstar Farms), Wild Berry Burst (Greens Plus)

  • How much sodium are in 1 serving?

    This item has a inordinate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 8% of other foods. In the same way, nearly 83% of all foods in our entire system have a lower ratio of sodium to calories. Having a high amt of sodium with 1025 mg per 300 calories, it has the same amount as jerky, ranch dressing and curries. For most people, 410 mg is 17.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), 100% Whey Protein - Chocolate Fudge (Biochem Sports), Fat Free Coffee Creamer (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, approximately 44 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than about 49% of all foods in our database. With a sugar/calorie ratio of 10%, this item has a reasonable level of sugar (it has the same degree as foods like seafood, gorgonzola cheese and potato salad). 3 grams is 7.5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (KFC), Melba Snacks Sea Salt (Old London), Original Puffcorn (Old Dutch)