How many carbs are in Old El Paso Crunchy Taco Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with 0 mg for every 200 calories, it contains the same amount as vinegar, cornbread and tea. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Frosted Flakes, 6'' Flour Tortillas (Great Value), Burrito Size Flour Tortillas (Cruz)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same quantity of sugar as foods like haddock, ground chicken and sardines with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Crunchy Taco Shells (Old El Paso), 12 Grain Rye Bread (Stonemill Bakehouse), Totally Turkey Wrap (Tropical Smoothie Cafe)

  • How many calories are in 1 serving?

    150 calories are in 3 shells - it is the same (calorie-wise) to 1.06 oz flour taco shell, 0.54 bagel everything with cheese bagel, and 254.24 g of white corn grits cereal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended limit of protein. With a protein/calorie ratio of 5.33%, this item has a typical level of protein (it has the same quantity as foods like juice, sodas and apple juice). This food has a inconsiderable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 95% of other foods. Similarly, this specific food has less protein than about 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Meatless Southwestern Breakfast Wraps (Boca), Oat Bran Bread (Sunflower Farmers Market)

  • How many carbs are in 1 serving?

    With 38 grams per 300 calories, this item has an average level of carbs (it has the same amt as foods like calzones, enchiladas and chowders). 6.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 84 percent of other foods. Similarly, roughly 48 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as rice, onion rings and fried eggs. This specific food has less fiber than nearly 51% of all foods we analyzed. In the same way, this item has a serviceable amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 26% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Slims (Trader Joe's), Blancas Corn Tortillas (El Milagro), Cracklin Oat Bran (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than around 82% of other foods. Similarly, this specific food has less sodium than about 65 percent of all foods in our database. 5.62% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 90%, it contains the same quantity as cookies, sour cream and milk.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Black Sourdough Rye (Trader Joe's), White Corn Tortillas (Don Pancho)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like ground turkey, scrambled eggs and egg salad with 10 g for every 500 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 8% of other foods. In the same way, about 23 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Twigs, Flakes & Clusters Cereal (Trader Joe's), Seeded Light Rye Bread (Stop & Shop), Hot Dog Buns 8 (Franz)