How many calories are in Taco Bell Crunchy Taco Supreme

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 taco - it has around the same quantity of calories as 11.11 pepper red peppers (raw), 200.0 portion yellow bell pepper ring, and 137.93 g of green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 g is 5% of your daily limit for most individuals. This item has a safe degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 77 percent of other foods. Similarly, roughly 25 percent of all foods in our system have a lower carbs/calories percentage. Having a mild amt of carbs with a carbs/calorie ratio of 30%, it is around the same degree as burgers, omelets and catfish.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Pups Mini Hot Dogs (Vienna Beef), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily limit of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, roughly 83 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 20 percent of all foods we analyzed have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like buttermilk, ice cream cones and grits with a cholesterol/calorie ratio of 17.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Tostadas (Calidad), Wild Fries (Small) (Good Times), Smart Franks (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 17 percent of other foods. In the same way, around 74 percent of all foods we analyzed have a lower fiber ratio. 3 g is 12% of your daily recommended limit for a healthy male. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.5%, it is around the same degree as nutrition bars, spaghetti and taco shells.

    Overall Score

    High

    Alternatives: Veggie Medley (Gardenburger), The Original Veggie Burgers (Gardenburger), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your recommended limit per day. Containing 27 g for every 600 calories, this item has a excellent level of protein (it has the same degree as foods like trail mix, okra and turnover). This specific food has less protein than nearly 37 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a respectable amount of protein. In this case, almost 54% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a extreme amount of saturated fat. In this case, approximately 14% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 86 percent of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 22.5%, this item has a excessive level of saturated fat (it has the same degree as foods like margarine, fish oil and brazil nuts).

    Overall Score

    Very High

    Alternatives: Black Bean Burrito (Taco Cabana), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Sweet Potato Fries (Small) (Burgerville)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 175%, it contains the same amt as eggs, hamburgers and havarti cheese. 14.58% of your daily recommended consumption will be achieved by this specific serving size. This item has less sodium than nearly 46 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Frozen stuff Clams, Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable quantity of sugar. Here, almost 59% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 65 percent of all foods among all food groups have a greater sugar ratio. 5% of your daily recommended value will be filled by this food/serving size. This item has the same amt of sugar as foods like roast beef, croutons and pizza with a sugar/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jr. Breakfast Burrito (Sonic), Hashbrown Patties (T. J. Farms), Banzai Burger (Red Robin)