Dei Fratelli Crused Tomatoes No Salt Added Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same amount of calories as 12.5 g of cassava, 0.26 lbs of cos or romaine lettuce (raw), and 142.86 g of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day for a healthy female. This item has the same amount of carbs as foods like flour, black beans and cupcakes with a carbs/calorie ratio of 80%, which is a stiff amount. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, approximately 56% of other foods in this food group have a lower carbs percentage. In the same way, approximately 22 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Five Guys), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. This item has a low quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database. This food has the same amt of cholesterol as foods like falafel, donuts and mixed vegetables with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value), Broccoli Cuts (Hy-Top), Scallions - uncooked

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended limit. This specific food has a fair degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 50% of other foods. On the other hand, this item has less fiber than roughly 6% of all foods in our database. This item has the same quantity of fiber as foods like green peas, baby carrots and pears with a fiber/calorie ratio of 5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Mexi-Italian Salsa, In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Sweet Peas No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended value of protein. This item has the same quantity of protein as foods like cocoa, roasted potatoes and granola containing 5 g for every 100 calories, which is a fine amount. This item has a moderate degree of protein compared to foods in its food group. In this case, around 41 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 67 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Steam Select Asparagus Spears (Private Selection), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this specific food has a minute degree of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as puddings, vegetables and chicken breast.

    Overall Score

    Low

    Alternatives: Baby Bean & Carrot Blend (Freshlike), Organic Vegetable Blends - California-Style Blend (Cascadian Farm), Shelled Edamame (Private Selection)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 75%, it has the same amt as cocoa, bulgur and whole wheat biscuits. 15 mg is 0.62% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, about 68 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 31 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mixed Baby Squash (Wegmans), Yellow Onion, Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 60%, it has the same amt as malt drinks, orange juice and ice cream sodas. 7.5% of your daily recommended intake will be fulfilled by this specific serving size. Around 88% of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a steep amt of sugar. Here, almost 91% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Green Beans (Outback Steakhouse), Bloomin' Onion (Outback Steakhouse), Whole Green Chilies (Casa Fiesta)