Trader Joe's Crushed Garlic Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tsp - it is equivalent to 0.07 large cooked parsnips, 11.9 g of green peas (cooked), and 0.31 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like fish oil, swiss cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a minimum amount. This food has less carbs than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. For a healthy female, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Stuffed Manzanilla Olives (Goya), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as white wine, french dressing and sherbet.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Meijer), Sliced Black Olives (Food Club), Dilly Sweet Peas

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french dressing, chutney and frozen drinks. Compared to foods in the same food group (vegetables), this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower fiber ratio. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Green Beans (Captain D's), Stew Vegetables (Wegmans), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as margarine, cherry pie and root beer. This specific food has a limited amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Asparagus (Tanimura & Antle), Soybeans (Edamame) (Melissa's), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like water, sherbet and croutons with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Iceberg & Romaine Blend (Taylor Farms), Swiss Chard (Frieda's), Taco Seasoning II

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this item has a stiff level of sodium (it has the same amount as foods like succotash, cheddar cheese and cod). Compared to foods in the same food group, this item has a fair amount of sodium. Here, almost 47 percent of foods in this food group have a greater sodium ratio. In the same way, almost 39% of all foods among all food groups have a greater ratio of sodium to calories. 20 mg is 0.83% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Baby Sunburst (Frieda's), Gobo Root (Frieda's), Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of sugar. Approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a miniscule degree of sugar with 0 grams per 100 calories, it contains the same quantity as avocados, fish oil and ground beef.

    Overall Score

    Low

    Alternatives: Zinger Dills (Gedney), Mushrooms Stems & Pieces (Happy Harvest), Edamame (Tokyo Joe's)