How many calories are in Sweet Harvest Crushed Pineapple

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has approximately the same degree of calories as 8.75 sprout brussel sprouts (raw), 250.0 g of birds eye steam fresh, and 1.43 cups of yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 16 g is 5.33% of your daily limit of carbs. At 22.86 g per 100 calories, this item has a inordinate level of carbs (it has the same quantity as foods like berries, chutney and shallots). This specific food has less carbs than almost 11% of all foods in our system. On the other hand, compared to foods in the same food group (fruit), this item has a safe amt of carbs. Here, within its own food group, this item has less carbs than approximately 81% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as jalapenos, donuts and maple syrup. Nearly 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Mixed Fruit Cup (Trader Joe's), Apricots, Avocados

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended limit of fiber. This specific food has a considerable amt of fiber compared to foods in the same food group (fruit). In this case, roughly 71% of foods in this food group have a greater ratio of fiber to calories. However, around 28% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 1.43%, this food has a excellent level of fiber (it has the same amount as foods like spaghetti, nachos and tortilla chips).

    Overall Score

    High

    Alternatives: Organic Mango Chunks (365), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like vegetable oil, mayonnaise and cranberry juice with a protein/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be filled by this specific serving size. This food has a low degree of protein compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Watermelon (Hometown Buffet), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like vegetables, kale and alcohol with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Pineapple Tidbits in 100% Pineapple Juice (no name), Baked Ripe Plantains (Platanos Maduros Horneados) (Goya)

  • How much sodium are in 1 serving?

    With 0 milligrams for every 300 calories, this specific food has a insubstantial level of sodium (it has the same amt as foods like raspberries, sweetener and rum). Roughly 100% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a miniscule degree of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. For a healthy female, 0 mg is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Berry Medley (Meijer), Red Delicious Apple (America's Choice), Blood Oranges (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 80%, it has the same amount as nougat, prunes and ice pop. 35% of your daily recommended limit will be achieved by this food/serving size. This specific food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. But, almost 93% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Avocado (Subway)