Calories in Crushed Pineapple, drained

70Calories

Per Serving

Number of Calories: Based on 1 can (15 ounces) serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal amount of calories as 6.36 spear broccoli (raw), 200.0 g of portobello mushrooms (cooked), and 1.35 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (fruit), this item has a minute degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like snow peas, french fries and rum with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Goji Berries (Whole Foods Market), Berry Medley (Welch's), Spinach Cantaloupe Salad with Mint

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a miniscule amt of protein. Here, only 0% of other foods in this food group have a lower protein ratio. In the same way, approximately 100 percent of all foods in our system have a greater ratio of protein to calories. Having a minimum amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as grape juice, sorbet and fruit punch.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Pineapple Bites (Chiquita), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flatbread, quinoa and blueberry pie.

    Overall Score

    Low

    Alternatives: Baby Kiwi (Melissa's), Organic Red Apple Slices (Jason's Deli), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, chestnuts and sweetener. Compared to foods in the same food group, this item has a minute amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater sodium percentage. Similarly, almost 100 percent of all foods in our entire system have a greater sodium percentage. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sweetened Red Raspberries (Meijer), Organic Frozen Whole Strawberries (Full Circle), Grapes

  • How much fiber are in 1 serving?

    Nearly 28% of all foods among all food groups have a greater ratio of fiber to calories. However, compared to foods in its food group, this item has a respectable amt of fiber. In this case, roughly 71 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this food has a superb level of fiber (it has the same quantity as foods like tahini, casseroles and souffle). 4% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Diced Peaches Sweetened with Splenda (Del Monte), Mixed Berries (Best Yet)

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 85.71%, this food has a very high level of carbs (it has the same degree as foods like iced tea, rice cakes and sweet potato). Compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, just 13 percent of other foods in this food group have a lower carbs/calories percentage. However, this specific food has less carbs than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 8% of all foods we analyzed. However, compared to foods in the same food group, this item has a moderate amount of sugar. Here, almost 56 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like nougat, smoothies and frostings at 18.57 g for every 100 calories, which is a very high amount. For a healthy male, 13 grams is 32.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway), Uzbek Melon (Frieda's)