How many calories are in Dole Crushed Pineapple in 100% Pineapple Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it is equivalent to 4.67 cups diced mushrooms (raw), 0.16 servings of mousakas, and 0.53 cups of yellow sweet corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like yam, miso soup and water chestnuts). 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fruit), this item has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries (Dole), Grapes, Bing Cherries (Melissa's)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a inconsiderable amount of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as lemonade, relish and root beer.

    Overall Score

    Low

    Alternatives: Tasty Toothpick Appetizers, Watermelon (Hometown Buffet), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than around 100 percent of all foods in our database. At 0 grams for every 100 calories, this food has a low level of saturated fat (it has the same degree as foods like bread crumbs, rolls and oranges).

    Overall Score

    Low

    Alternatives: Bing Cherries (Melissa's), Lite Sliced Peaches (Our Family), Sliced Yellow Cling Peaches in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our system have a greater sodium percentage. Likewise, this food has a insubstantial amount of sodium compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. For most people, 0 mg is 0% of your daily recommended consumption. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same degree as foods like raspberries, fish oil and gum).

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries (Dole), Pineapple Chunks in Unsweetened Pineapple Juice (Safeway), Frozen Raspberries (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has a outstanding level of fiber (it has the same degree as foods like hot chocolate, enchiladas and corn chips). Roughly 72% of all foods in our entire system have a lower fiber percentage. On the other hand, compared to foods in the same food group, this food has a average amount of fiber. In this case, around 29% of other foods in this food group have a lower fiber/calories ratio. For most men and women, 1 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Just Strawberries (Just Tomatoes), Golden Berry Blend (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy person, 15 grams is 5% of your daily recommended limit. Compared to foods in the same food group (fruit), this item has a typical amt of carbs. In this case, only 13% of other foods in this food group have a lower carbs ratio. But, about 86% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like vinegar, dates and vegetable juice containing 42.86 g per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like yogurt, lemonade and fudge with a sugar/calorie ratio of 74.29%, which is a high amount. 32.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 56% of other foods. On the other hand, this specific food has less sugar than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)