Cento Crushed Tomatoes Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has approximately the same quantity of calories as 0.09 lbs of tomato paste, 3.5 oz parsley, and 0.34 lbs of radicchio.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. This item has the same degree of cholesterol as foods like donuts, avocados and peas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (vegetables), this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: La Vida Mezcal, Spring Mix Salad Blend (Publix), Homemade Italian Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like french dressing, mandarin oranges and plums). This food has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, this item has a miniscule degree of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Nori Dried Seaweed (Roland), Francisco's Blender Salsa, French Style Green Beans (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 73% of other foods. Likewise, approximately 75% of all foods among all food groups have a greater ratio of sodium to calories. 0.83% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amount of sodium as foods like mandarin oranges, applesauce and cashews with a sodium/calorie ratio of 57.14%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sweet Corn on the Cob (Birds Eye), Romaine Hearts (Tanimura & Antle), Romaine Lettuce Hearts (Eating Right)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like milk shakes, macaroni and gelatin with 40 g per 200 calories, which is a moderate-high amount. For most individuals, 7 g is 2.33% of your daily recommended consumption. This specific food has a average amount of carbs compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 22% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Olives with Minced Pimentos (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than roughly 30% of other foods. Likewise, roughly 74 percent of all foods in our entire system have a lower protein/calories ratio. This specific food has the same amt of protein as foods like desserts, pot pies and corn on the cob with a protein/calorie ratio of 22.86%, which is a superb amount. For a healthy male, 2 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Baby Spinach (Stop & Shop), Broccoli & Cauliflower (Eat Smart), Baby Spinach (Fresh Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of fiber. Here, approximately 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 5% of all foods in our system have a greater fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 5.71%, it contains the same amt as refried beans, leeks and okra. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Traditional Pickled Onions (Tesco), Organic Crushed Tomatoes (Nature's Place), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye)

  • How much sugars are in 1 serving?

    At 45.71 g for every 400 calories, this specific food has a extreme level of sugar (it has the same degree as foods like grape juice, sweetener and prunes). 10% of your daily recommended intake will be achieved by this food/serving size. This specific food has less sugar than about 18% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a very high amount of sugar. Here, approximately 81 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Lettuce (Steak Escape), Calamata Greek Olives (Mezzetta)