Nutritional Info in Crust For Veggie Pot Pie (Recipe)

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 17.4g
  • Carbs: 23.8g
  • Protein: 3.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Lard and Vegetable Oil Shortening 1 cup 0.666667
Coconut Water 1 tbsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 265 calories, 1 serving has the same amount of calories as 0.14 cups of soybean and sunflower oil, 6.63 tsp apricot kernel vegetable oil, and 132.5 tbsp sweet and sour salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.93% of your daily limit will be met by this recipe. Having a considerable quantity of carbs with a carbs/calorie ratio of 35.92%, it contains the same degree as coffee creamer, lo mein and mousse. Approximately 70 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a moderate amt of carbs. Here, almost 44 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Palm Vegetable Oil, Apple Cider Vinegar, Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. This recipe has a limited degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than around 100% of all foods in our entire database. Having a low degree of cholesterol at 0 milligrams for every 400 calories, it contains the same degree as almonds, licorice and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Pistachio Brittle, Budget Berry Jam, Famous Creole Cuisine Dry Creole Gumbo Dinner Mix (Tony Chachere's)

  • How much fiber are in 1 serving?

    3.2% of your daily limit of fiber will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a great degree of fiber. In this case, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than about 65 percent of all foods in our database. Containing 1.21 g per 400 calories, this recipe has a considerable level of fiber (it has the same degree as foods like skim milk, chicken wings and oysters).

    Overall Score

    Moderate

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Natural Apple Sauce (No Sugar Added) (Tree Top), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    6.4% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a great amt of protein. Here, approximately 35% of foods in this food group have a greater protein ratio. Yet, around 80% of all foods we analyzed have a greater ratio of protein to calories. This recipe has the same degree of protein as foods like vinegar, vodka and rum containing 1.21 g for every 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Imitation Bacon Bits (McCormick), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Containing 9.74 g per 600 calories, this recipe has a unreasonable level of saturated fat (it has the same amount as foods like buttermilk, scones and wafers). Compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. In this case, about 20 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than almost 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Jalapeno Pepper Jelly, Herb & Balsamic Vinaigrette Dressing (Eating Right), Lite Syrup (Hershey's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like chicken thighs, cherry tomatoes and pies with a sodium/calorie ratio of 110.19%, which is a reasonable amount. 12.17% of your daily recommended limit of sodium will be filled by this recipe. Around 40 percent of all foods in our entire system have a lower sodium ratio. Likewise, this recipe has a considerable degree of sodium compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods), Original Apple Sauce (Mott's), Evening Primrose Oil (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like mexican cheese, corn chips and ground beef with a sugar/calorie ratio of 0.15%, which is a modest amount. Compared to foods in the same food group, this recipe has a modest amt of sugar. In this case, at most 19% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 81% of all foods in our database have a greater ratio of sugar to calories. 0.25% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Tangy Tonion Dipping Sauce (Longhorn Steakhouse), Almond Vegetable Oil