How many calories are in BJ's Crusted Tilapia

250Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 32g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 0.94 fillet whitefish, 242.72 g of skipjack tuna, and 0.87 can skinless & boneless importedsardines in olive oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 51.2%, it has the same degree as spinach, french fries and turnover. Compared to foods in the same food group (fish and seafood), this food has a high amt of carbs. Here, roughly 91 percent of other foods in this food group have a lower carbs/calories ratio. However, roughly 49 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Freshwater Drum (Fish), Salad Shrimp (Tastee Choice)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as flour, rice and drink mixes. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like malt drinks, pate and sausages). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    58% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of protein as foods like flounder, jerky and gelatin with a protein/calorie ratio of 46.4%, which is a very high amount. Around 7 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in its food group, this food has a proficient amt of protein. In this case, around 47% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as yogurt, cereal bars and gluten free breads. Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 39% of other foods. In the same way, approximately 48 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Just Salmon (Trader Joe's), Shrimp (Genghis Grill), Wild Alaskan Pink Salmon (Wild Planet)

  • How much sodium are in 1 serving?

    This item has a moderate amt of sodium compared to foods in the same food group (fish and seafood). Here, approximately 74 percent of foods in this food group have a greater sodium percentage. In the same way, about 47% of all foods in our entire system have a lower sodium percentage. This specific food has the same quantity of sodium as foods like muffins, iced tea and taco shells with a sodium/calorie ratio of 144%, which is a reasonable amount. For most individuals, 360 mg is 15% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has the same amt of sugar as foods like roast beef, chili and macaroni and cheese at 1.6 g per 200 calories, which is an average amount. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, around 72 percent of other foods in this food group have a lower sugar percentage. On the other hand, about 71 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Trout, 5 Piece Fish 'n Chips (Ivar's), Pollock (Great American Seafood)