How many calories are in Crusted Tilapia

250Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 32g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 fillet - it is equivalent to 16.67 piece baked or broiled calamari, 62.19 g of dried salted herring, and 6.76 oz anchovy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 32 grams is 10.67% of your recommended limit per day. This specific food has a high amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 9 percent of other foods. However, about 51% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 51.2%, this food has a moderate level of carbs (it has the same quantity as foods like quesadillas, sandwiches and wine).

    Overall Score

    Moderate

    Alternatives: Wild Rainbow Trout, Chunk Light Tuna in Water Pouch (Bumble Bee), Tilapia (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like brussels sprouts, lemonade and hash browns with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grilled Salmon Burger (Red Robin), Walt's Favorite Shrimp (Red Lobster), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your recommended limit per day will be achieved by this food/serving size. Containing 0 g for every 400 calories, this food has a miniscule level of fiber (it has the same amt as foods like coffee creamer, pecan pie and scallops).

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 46.4%, it contains the same quantity as goat's cheese, kidney beans and refried beans. 29 grams is 58% of your daily recommended intake of protein for most people. Compared to foods in the same food group, this specific food has a average amt of protein. Here, roughly 47% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 7% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Battered Halibut, Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 39 percent of other foods. Likewise, this item has less saturated fat than nearly 48 percent of all foods in our database. With a saturated fat/calorie ratio of 9%, this food has a considerable level of saturated fat (it has the same amount as foods like pumpkins, grapefruits and wine).

    Overall Score

    Moderate

    Alternatives: Bay Scallops (Ocean Eclipse), King Crab Legs (Red Lobster), Tilapia (Ocean Eclipse)

  • How much sodium are in 1 serving?

    360 mg is 15% of your daily limit for most individuals. Having a fair quantity of sodium with a sodium/calorie ratio of 144%, it is around the same degree as veal, whole wheat breads and wafers. Compared to foods in the same food group, this item has a average amount of sodium. Here, almost 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 53% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    With 1.6 g per 200 calories, this item has a moderate level of sugar (it has the same quantity as foods like pasta, quesadillas and pork). Compared to foods in the same food group (fish and seafood), this specific food has a stiff degree of sugar. In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this item has less sugar than around 71 percent of all foods we analyzed. 5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Alaskan Cod Fillets (Trader Joe's), Dried and Salted Atlantic Cod, Ultimate Fish Sticks (Trident Seafoods)