How many calories are in Ecce Panis Crusty Baguette

180Calories

Per Serving

Number of Calories: Based on 3 inch slice serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same amount of calories as 2.02 slices of wheat bran bread, 44.23 g of rusk toast, and 0.78 large wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 17% of other foods. Likewise, this item has less carbs than about 14% of all foods we analyzed. Having a inordinate quantity of carbs with a carbs/calorie ratio of 84.44%, it is around the same quantity as licorice, apples and water chestnuts. 12.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like cocktails, bulgur and refried beans with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Roll Specialty Mix (Pillsbury), Fulfill Bars - Chocolate Peanut Butter (Fiber One), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as lasagna, granola bars and pecans. 8% of your daily recommended value of fiber will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of fiber. In this case, around 53 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than roughly 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Multigrain Flakes (Full Circle), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same amount as ice creams, coconuts and guacamole. 12% of your daily recommended value will be filled by 1 serving. This item has a ample amount of protein compared to foods in the same food group. Here, about 52% of other foods in this food group have a lower protein percentage. In the same way, around 48 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Soft Tortilla Wraps (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like mixed vegetables, vegetables and fried rice with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Melba Toast Classic (Old London), Whitewheat Sliced Bread (Nature's Own), Flakey Wheat Bread (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    For most men and women, 450 mg is 18.75% of your recommended limit per day. Having a unreasonable amount of sodium with a sodium/calorie ratio of 250%, it contains the same degree as potatoes, sandwiches and wine. Compared to foods in the same food group, this item has a excessive quantity of sodium. Here, almost 84 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended value. Around 23% of all foods we analyzed have a lower sugar ratio. Similarly, this item has a reasonable amount of sugar compared to foods in the same food group. Here, about 84% of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like parmesan cheese, hard boiled eggs and pine nuts with a sugar/calorie ratio of 2.22%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Bagel with Egg and Sausage (Burgerville)